Despite the fact that my channel is about fashion trends, stylistic techniques, cosmetics and personal care, I often bring up the topic of self-esteem. What is the point of a beautiful fashionable suit if your eyes do not burn, but betrayed your bad attitude towards yourself? Beauty always starts from within, and inner harmony with oneself plays an important role. Love yourself!
If your self-esteem is low, updating your wardrobe must necessarily take place in parallel with work on yourself and your head. And the new wardrobe in this case will serve as one of the therapies, very pleasant, by the way.
Let's see how low self-esteem manifests itself on the physical level, do you notice anything from the list behind you?
Posture
To begin with, correct posture in our time is much less common than incorrect. Some violations occur in most people, this is facilitated by a sedentary lifestyle, incorrect strength training in the gym (yes, yes, even so), our love of gadgets, daily harmful habits. Good posture is not just a straight back, it is the correct physiological curves of the spine. Posture disorders do not mean that everyone has low self-esteem. But often certain problems with her speak of this.
Namely - drooping shoulders and chin, hidden head, clamps, "skewness". The person seems to be hiding, wants to become unnoticed. Often, tall people who are embarrassed about their height, from adolescence, a stoop is clearly traced, it seems to bend down to appear lower.
What to do: It is necessary to work out both self-esteem and posture, it is advisable to find a good specialist in the back, especially if there are already problems - pain syndrome, osteochondrosis, protrusions, and so on. A neglected back cannot be cured by one increase in self-esteem, but it is necessary to increase it, the organism is a single mechanism. Love yourself!
Gait
Is this how you walk? After all, this is incomprehensible to the mind! Everything will come loose, it will be tied in a knot here,... everything will shrink like an old ragged shoe... and now it scratches to work! As if driving piles!
People with low self-esteem often have a peculiar gait. First, we remember all the problems with posture and we get this - a man is walking with lowered shoulders, a limp chin down, his back serves as a shell from the outside world.
Secondly, when an insecure person enters a crowd of passers-by going to a meeting, the uncertainty increases, he does not know where to put his eyes. The eyes may or may not go above their shoes. When the crowd is gone, eyes rise and breathe easier.
Thirdly, the gait is very fast, there is no time to enjoy the opportunity to walk, the pleasant weather or a new day, you need to run faster, even if you have enough time. Run out of sight, run for cover.
What to do: slow down, raise your chin, put your shoulders back. If the degree of nervousness rises with people going to a meeting, we concentrate on breathing. Inhale through the nose, exhale through the mouth. All right! Work on self-esteem. Love yourself!
Quiet voice
I remember when I was in school, the first minibus was launched in my city, where I had to announce the stop by myself. Oh gods, 5 stops before mine, I began to get terribly nervous, pronounce the phrase to myself: "Stop at the Trading House", my palms were sweating, and I hoped for one thing, that someone ahead of me will announce my stop and I am calm and silently I’ll go after him. But I was not always so lucky, sometimes I had to talk about the stop myself, my voice was quiet, quiet, and once they didn't even hear me.
I was terribly shy, self-esteem for that teenage period did not shine, and my voice was quiet. It's scary to declare yourself. It's scary to draw attention to yourself. The reason for this is banal complexes.
What to do: go out of your comfort zone and knock out a wedge with a wedge. If it is very difficult, initially work not on the voice, but on self-acceptance, and as the results are obtained, the voice will tighten itself. Speak in the woods, after all, psychologists find it very useful.
Look at your surroundings, at those whom you can call happy with life. Is everything always smooth with them? Do they have perfect looks, weight? There are no ideals, and neither is a smooth and simple life. All in our hands. Love yourself!
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