How to quickly make up for vitamin C and protect against colds: a useful table

We know from childhood, in the season of colds and flu should eat more vitamin C. But is it not only affects the body's resistance to viruses. It is very necessary for our body. How do you know that you have a lack of vitamin C? And how quickly make up for it? We understand in this article.

Vitamin C is essential for our body. It helps him to be in good shape. This vitamin is not produced by the body and comes exclusively from food.

Why do I need the body to vitamin C?

Norms of consumption of vitamin C by age

Symptoms of vitamin C

How to compensate for a deficiency of vitamin C

• No need to run out and buy a multivitamin complexes, any drugs the doctor should prescribe. Indeed, an overabundance of vitamins also have consequences for the organism. Vitamin C is mainly found in foods of plant origin. Of animals - it can be found only in the meat of deer, but the deer in our area do not run around in crowds.
  instagram viewer
• To preserve the vitamins, all fruits and vegetables consumed raw. You can be steamed.
• Buy fruits and vegetables from areas where they are not cultivated in greenhouses. For example, on the Antalya coast four times per year harvest oranges.
• By the end of winter and beginning of spring Pogrebnoy fruits and vegetables lose their vitamins.
• It is better to eat vegetables and fruit instead of juice. So fiber will further influence the metabolism. The juices do not.

Table products with a high content of vitamin C

To make up for the daily requirement of vitamin C is enough to add to your diet one or two orange tangerine, an apple or a pear, a few simple salads cabbage and carrots, tomatoes, cucumbers - with this set you will be able to maintain the normal ratio of ascorbic acid in the body and do not have a problem with health.