Diet "Two Eggs". Greatly reduces weight to - 30 kg. and removes belly fat. No return in weight
What can you cook from two chicken eggs - scrambled eggs, eggnog, sandwich? None of the above options are suitable for an obese person: if scrambled eggs are made in fatty oil, then the eggnog requires sweetening with sugar (a fast carbohydrate that contributes to obesity), and a sandwich is not complete without bread, which develops mold and clogs intestines.
The question is, is it generally possible to eat eggs for fat people? Not possible, but necessary! After all, the corresponding product becomes high-calorie only due to various high-calorie dressings and additives. And in a normal state, the energy value of one chicken egg rarely exceeds 90 calories. In the normal state, it means cooked. Therefore, even a fat yolk is not a reason to give up one of the best dietary products. Unless, eating a dozen eggs a day, you can spoil blood clots.
But we will refuse the corresponding volume, because the traditional daily ration is usually divided into three meals - breakfast, lunch and dinner. Therefore, we will connect a thematic product to each meal:
• Breakfast - salad of cucumbers, herbs and 2 eggs;
• Lunch - salad of tomatoes, onions and 2 eggs;
• Dinner - a salad of hard biscuit crumbs and 2 eggs.
Each salad does not take more than 5 minutes to prepare because the ingredients require chopping, crushing, and mixing. Unless you have to wash cucumbers, herbs, onions and tomatoes. Eggs, of course, must be cooked hard-boiled. It is not necessary to separate the yolk, because even if it is present in all 6 eggs, then the body for 3 meals will gain only 1300-1600 calories, provided that the volume of each portion does not exceed 250 g. Therefore, it is recommended to cook dishes in bowls, and to fill them with low-fat kefir. So the "Two Eggs" diet greatly reduces weight to - 30 kg. and removes belly fat. No return in weight with absolute addiction to topical three meals a day.
