A one-minute exercise that tightens loose and sagging skin on the abdomen. Within a week
Do not rush to enjoy the savory dishes that always decorate the festive table. Meat salad with mayonnaise, chicken with rice, multi-layered cake - the listed culinary masterpieces, in addition to palatability and energy enrichment, also portend obesity. Of course, no one forbids eating tasty and a lot. Simply, many forgets about the dangers of excessive nutrition.
What should the obese target audience do? That's right - you urgently need to switch to a low-calorie diet, which, by the way, does not prohibit eating meat and fish, provided that the corresponding products themselves are dietary and they are cooked in a boiled form. But besides chicken and cod, there is a whole set of vegetables, herbs and cereals, which are low in calories. The question is, is it possible to lose weight using such a menu? Only to lose weight - yes, but to lose weight and at the same time tighten the skin - no! After all, a set of fat under the skin always promotes stretching.
Therefore, when calories are burned, the skin does not go anywhere. And it’s too bad that the reduction in fat cells contributes to the flabbiness of the skin. This is especially noticeable where the fat was the most - on the stomach. However, the flabbiness of the skin in the appropriate place can be avoided by pumping the press and developing the flexibility of the back. To do this, you will have to put a load on the press, and bend your back. The plank exercise comes in handy here:
• We lie on the floor with our forearms, bending our elbows so that they take a 90-degree angle;
• Align the legs, bring them together and stand on their toes;
• We tighten the abdominal muscles and lower and raise it together with the hips, slightly bending the lower back;
• At an accelerated pace, lower and raise the problem part of the body 20-30 times, until a minute has passed since the beginning of the exercise itself.
The load on the abdomen is so strong that the corresponding exercise is best done for only one minute. In any case, stress is experienced by people who have never done abdominal backbends in the plank position.
In order for a minute exercise that tightens flabby and sagging skin on the abdomen, after a week, pleases with a good result, it must be performed every day. Moreover, it is recommended to perform abdominal deflections twice or three times a day. After all, one minute may not be enough if the skin is very loose.
