What 3 things reduce the weight to - 30 kg. and tightens loose skin. Within 2 days
The appearance of a fat person disgusts many people. It looks very ugly, especially if you have not one extra kilogram, but two or three dozen. This amount of excess weight is considered grade 3 obesity. Nutritionists are reluctant to tackle such cases. Since losing weight with such a lot of weight is very difficult. Because of this, fat people have very bad skin.
It becomes thinner and less elastic. After you lose weight, the skin also becomes flabby and saggy. With this you need to fight already in the process of losing weight. You need to lose weight and deal with skin health at the same time, this is the only way to achieve a positive effect.
For a strong weight loss and fight against sagging skin, there are several effective ways.
What 3 things will reduce weight to -30 kg and tighten loose skin. Within 2 days, you will notice the effect and get rid of extra pounds, while the skin will not look flabby.
Three things that make you lose weight a lot are a protein diet, drinking plenty of fluids, and avoiding dinner.
The protein diet is designed for fast weight loss. It saturates the body with everything it needs, and at the same time, the weight is greatly lost in large volumes. What is needed for this?
You need to eat exclusively protein foods for breakfast and lunch. It can be eggs, mushrooms, white meat. Boil 3 eggs, extract the yolks from them. You only need to eat protein. Boil chicken breast until tender and divide it into portions. Boil the mushrooms in salted water and use as a salad, seasoning them with lemon juice.
Water is the source of life. It detoxifies the body and helps relieve intestinal congestion. Make it a rule to drink 2 glasses of warm water on an empty stomach. You can have breakfast after 30 minutes. During the day, drink water in small portions, so it will be better absorbed in the body, saturating it with moisture.
For the duration of the diet, skip dinner. For dinner, you can eat lettuce and greens so as not to starve during sleep.
These three things greatly reduce excess weight and tighten loose skin.
