4 rare cereals that remove belly fat and greatly reduce weight. Weight is not refundable
Buckwheat, rice, oatmeal - these cereals adorn the kitchen table every morning, lunch and dinner. Thanks to cereals, you can fill your intestines well. Moreover, the risk of obesity with an appropriate diet is reduced to zero, because cereals contain a minimum of fat. On the other hand, they get bored quickly. However, do not rush to cross out cereals from the menu. Indeed, in addition to traditional cereals, you can eat exotic analogues:
Quinoa - contains more protein than buckwheat and barley. In addition, quinoa provides the body with B vitamins and many trace minerals, which are good for the skin. Quinoa is prepared by boiling for 15 minutes with pre-washing the cereal.
Couscous is a great pasta substitute because it is high in calories. Therefore, you need to eat couscous little by little (especially since the African porridge is hearty). To prepare thematic cereals, pour boiling water for 7-10 minutes so that it swells. In general, everything is like oatmeal.
Spelled is a storehouse of vegetable protein, fiber and B vitamins. Spelled is prepared in stages: first, the grains are soaked for 4-6 hours, after which they must be washed with fresh water and poured again for cooking (the ratio of cereal and water is 1: 2). Cooking spelled can be completed when all the water has boiled away.
Bulgur is an analogue of corn grits, which cleanses the intestines well and saturates the body with a dozen vitamins and minerals. Bulgur can be fried, but for overweight people it is better to use the method of repeatedly pouring cereals with hot water (usually, after 3 pouring bulgur swells).
That's all 4 rare cereals that remove the fat layer on the stomach and greatly reduce weight. Weight is not refundable. Do not forget that couscous and spelled are high in calories, and therefore it is better to spread them on bread or mix with bell peppers, parsley, onions and other products that burn fat.
