Hello, let's talk about a recipe for a healthy dish, which, due to its ingredients, will help normalize blood pressure and reduce blood viscosity.
The cardiovascular system very sensitive to external factors. Stress, an inactive lifestyle, illness and age - leave a negative imprint on the myocardium and blood vessels. Nutrition also has a great influence.
Today I will tell you about the recipe for an effective dish that has a unique taste and at the same time is very useful. The combination of ingredients has a complex effect on the body: digestion improves, increases alkalinity of the blood, low density lipoproteins are removed, improve the condition of hepatocytes (cells liver).
Important: with an integrated approach (correct daily routine, exclusion of bad habits, proper nutrition), use this dish will have a positive effect on the normalization of blood pressure and will serve as a good assistant in the prevention atherosclerosis.
Products from which we will cook:
- 300 gr - sliced pineapple;
- 3 - 4 tablespoons of olive oil;
- walnut - 2 pcs;
- 300-400 grams of beets (boiled);
- one sprig of parsley (or dill).
Why these particular products? It's all about their composition. Pineapple contains a large amount of ascorbic acid, which improves the walls of blood vessels. Also, the product has an antioxidant effect.
The effects of beets and walnuts in strengthening the cardiovascular system are enormous. They contain substances necessary for the myocardium. You can read about this here (about beets) and here (about the walnut).
Recipe:
Boiled beets, peel, cut into square slices. We clean the walnuts, grind them into small pieces. Next, switch to pineapple, first the mode with its rings, and then them into square slices (the same size as beets). Place all three ingredients in one bowl and add olive oil. Mix well. To improve the taste of the dish, put one sprig of herbs (parsley or dill) on top. The dish is ready, enjoy your meal!
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P.S. If high blood pressure is observed, it is recommended that you familiarize yourself with a number of rules for its normalization (article "Basic rules of hypertension").
Read on the channel:
An effective drink for thinning blood and reducing the risk of blood clots
The article is for informational purposes only and does not cancel the consultation of a specialist
