Health is the main benefit of any person. Neither money, nor power, nor a villa in Miami will be needed if the body is sick. Agree, if your head hurts, then thoughts will be clogged only in order to quickly eliminate the ailment. Therefore, it is very important to maintain good health. As many people know, almost 40% of it depends on proper nutrition. In this regard, we continue the rubric "about food". Today we will talk constructively on the topic: "What will be healthier for a man - a banana or a tangerine? ".
Why such a comparison? Up to this point, the details of these two products have not yet been compared with each other. We will try. To understand how useful tangerine and banana are for a man, you need to drop it deeply, so we will analyze their chemical composition. But before that, let's decide what vitamins and minerals will have a positive effect on a man's health.
Trace elements and vitamins that have a positive effect on men's health
Vitamins will go first on our list:
A, B, C. We will not appreciate their contribution to health (Further, such substances as zinc, selenium and potassium are very useful for men. Zinc provides enhanced production of the male hormone. Selenium improves blood circulation in the pelvic organs and improves digestion. Potassium - useful for the myocardium, involved in the transmission of nerve impulses through neurons, regulation of water balance at the cellular sublevel (helps to establish "masculine strength").
After we figured out what substances are necessary for a man's health, let's see "what" and "how much" is in banana and tangerine.
Banana chemical composition
An average banana weighs about 200 - 300 grams with a peel, so we will take 100 grams of the product as a basis and will "dance" from this figure.
Vitamins: A - 20 μg, B1 - 0.04 mg, B2 - 0.05 mg, B6 - 0.38 mg, C - 10 mg;
Micro and macro elements: Zinc - 0.15 mg, Selenium - 1 μg, Potassium - 348 mg.
The chemical composition of mandarin
Mandarin is slightly smaller than a banana and weighs about 50 grams. Let's see how many nutrients it contains.
Vitamins: A - 10 μg, B1 - 0.03 mg, B2 - 0.015 mg, B6 - 0.04 mg, C - 19 mg;
Micro and macro elements: Zinc - 0.035 mg, Selenium - 0.05 μg, Potassium - 77 mg.
Conclusion:
As you can see, the banana wins on all counts. Even eating two tangerines, the vitamins and minerals necessary for a man's health will be less. The exception is the presence of vitamin C. Tangerine contains twice as much of it. Of course, individual preference plays an important role in the choice of products. In any case, watch your health and eat right.
