Hello dear readers! In this article, we will continue our section of useful recipes. Today I will tell you about a recipe for a tasty and healthy dish that has a comprehensive effect on the body: it strengthens blood vessels, improves digestion and restores liver function. Enjoy reading!
Even young children know that in order to maintain good health, certain rules must be followed: leadactive lifestyle, minimize bad habits, treat diseases in a timely manner. You also need to be very responsible about nutrition. The body needs essential nutrients and trace elements every day. Now you will get acquainted with the recipe for a healthy dish - "Delicious salad of long-livers". We read and write down...
Do not forget: in case of illness, you need to seek help from a doctor.
Ingredients: What products do we need
The secret of this dish lies in the products from which we will cook it. More and more centenarians include these ingredients in their daily diet. Why? The answer is simple: They contain the optimal amount of vital trace elements, vitamins and minerals:
- Betaine, bioflavonoids, allicin;
- Polyunsaturated fatty acids;
- Potassium, magnesium, calcium, zinc, selenium;
- Vitamins (B1, B2, B4, C, E, PP).
Products for cooking:
- Beets (1 pc);
- 200 gr of prunes and walnuts;
- 1 clove of garlic;
- Olive oil (2 tablespoons) spoons);
- Half a lemon.
Recipe:
Soak prunes in clean water (20 minutes). We wash the beets, peel and cook (about an hour), rub them on a coarse grater. Peel the walnut and crush it into small pieces. Mode one clove of garlic. Squeeze juice out of lemon and mix with olive oil. Add the ingredients to the salad bowl and mix well. For flavor, you can add a branch of dill or parsley. The dish can be served at the table, bon appetit!
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P.S. If high blood pressure is observed, it is recommended that you familiarize yourself with a number of rules for its normalization (article "Basic rules of hypertension").
Read on the channel:
An effective drink for thinning blood and reducing the risk of blood clots
The article is for informational purposes only and does not cancel the consultation of a specialist
