Hello dear readers! In the article, we'll talk about a very healthy dish that many have seen (and even tried), but still don't know "how to cook?" It will help cleanse the blood from low density lipoproteins and normalize the functioning of the digestive tract.
With age, the vessels of the circulatory system lose their elasticity. Under the influence of "bad" cholesterol, the risk of atheromatous plaque formation increases, which impair hemodynamics. This is influenced by many negative factors, including poor nutrition.
A concomitant problem in people after 40-50 years is a dysfunction of the digestive system. To kill "two birds with one stone", and to correct the situation, you can add a dish to your diet, which will have a positive effect on improving the condition of the intestines and cardiovascular system. If you want to know how to cook this culinary product in your kitchen, read on ...
Let's talk about the ingredients:
What will we use to prepare our healthy dish?
The firstwhat is useful to us is zucchini (300 gr). It contains beneficial trace elements that: remove excess cholesterol, strengthen the walls of capillaries and have a positive effect on digestion. You can read more about zucchinihere.Second the ingredient will be an equally useful product - pumpkin (300 gr). It contains vital components:
- Vitamins (A, B, C, E and K);
- Alpha - carotene and beta - carotene;
- Magnesium, calcium, zinc.
Third product possesses anticoagulant properties, as it contains allicin and ajoen.I wonder what this ingredient is? Loved by everyone garlic (2 cloves). More information about the benefits of the product can be found here.
Additional ingredients: bell pepper (2 pcs) and olive oil (3 tbsp. spoons).
Important: in the presence of existing diseases and pathologies, seek help from a doctor. He will diagnose and prescribe individual treatment.
Recipe:
Step 1. We wash vegetables with clean water. Peel the zucchini and pumpkin, cut into large pieces with a knife (also take out large seeds). We put vegetables (pepper, squash, pumpkin, garlic) on a baking sheet with foil and add a spoonful of olive oil.
Step 2. We bake the products in the oven (temperature 180 °) for 20 minutes. Cut the pepper into pieces and remove the seeds. We put all the products in one bowl. Using a blender, we bring the consistency of the products to a homogeneous mass.
Step 3. Pour the mixture into a saucepan (or saucepan) and add another spoonful of olive oil. We put on a small fire. Cook for about 30 minutes (the composition should become viscous). Then we move the hot dish to the plate, let it cool and taste.
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P.S. If high blood pressure is observed, it is recommended that you familiarize yourself with a number of rules for its normalization (article "Basic rules of hypertension").
Read on the channel:
🍽Long-livers' dish: we strengthen blood vessels, thin the blood and improve digestion
The article is for informational purposes only and does not cancel the consultation of a specialist
