The modern rhythm of life dictates its own laws. Sitting at the computer for many hours, snacking on hamburgers, sweets lead to the fact that our body does not receive enough oxygen, blood vessels become fragile, clogged with cholesterol.
It should be understood that in case of illness, it is necessary to seek help from a doctor. He will diagnose and prescribe individual treatment and treatment (depending on the pathology).
Causes of vascular fragility
Vessels lose their elasticity for many reasons. The main ones are:
1. The increased blood pressure experienced by the vascular walls leads to a loss of elasticity over time. A fragile vessel can burst at any time. Daily blood pressure monitoring should become routine.
Article: "Hypertension rules: how to lower blood pressure"
2. Poor nutrition has a negative effect on the cardiovascular system. Also, frequent overeating leads to an increase in the load on blood vessels and the deposition of cholesterol. The "rule 80" must be followed.
You can read about him in this article: "Centenarian Memo: Basic Rules for Long Life"
3. One of the most common factors in the loss of elasticity of the vessel walls is stress. He is waiting for us almost everywhere: at work, on public transport, and not everything goes smoothly in the family at home. It is difficult to protect yourself from it, but if possible, you should try not to worry about trifles and get enough sleep.
4. We are all lazy by nature. There is even such a theory: That progress is due to the fact that people are lazy. For example: it was inconvenient to walk for a long time, they came up with a wheel. Laziness is inherent in us at the genetic level. Now in the world of a technological society, an inactive lifestyle is completely normal. But it is for this reason that blood stagnation occurs in the vessels.
5. Diabetes mellitus can be attributed to diseases of the XX - XXI centuries. There is a violation of metabolism, insulin production, an increase in blood glucose and increased fragility of blood vessels. This disease must be closely monitored by the patient, in which case he can live a full life. makes vessels fragile.
Read the article: “I learned that I have diabetes” - how my life has improved after this diagnosis
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P.S. In order to find out: what dish do centenarians like? - it is recommended to read the recipe for its preparation (article "How to cook a dish for centenarians").
