Lymph flows away from our organs and tissues, carrying away various debris, microbes and other nasty things. It is clear that many people are worried about the fate of this waste.
On the way of the lymphatic vessels, lymph nodes are specially arranged, which filter lymph and introduce our immunity to microbes.
The lymphatic system includes various organs and an extensive network of vessels. The problem is that the lymphatic system does not have the same pump as the circulatory system.
Already at the very end of their path, the lymphatic vessels collect into one large duct, which is stuck into a large vein, and only then the lymph mixes with the blood. And before that, the lymph crawls sluggishly through its lymphatic vessels.
The lymph nodes are great for cleaning the lymph, but for these filters to work, you need to pump up the lymph slightly.
Lymph is pumped due to our own tiny muscles, due to our large muscles and due to our breathing.
The tiny muscles inside the lymphatic vessels work like muscles in the intestinal wall. There is nothing we can do about it.
But we can pump up our own large skeletal muscles. The more we move, the better the lymph will move inside the lymphatic vessels, the better the lymph will be filtered in the lymph nodes.
Even during intense physical activity, we breathe deeply and often. This helps to pump the lymph closer to the place where it flows into a large vein.
The lymph is liquid. It can move and work only in liquid form. Therefore, it is beneficial to drink enough water.
It turns out that our lymph nodes will filter and cleanse the lymph themselves. And to improve cleaning, you can only move more, breathe more often and drink water.
What? Why "dishonest"? I have not promised a list of supplements for clearing lymph. He told everything as it really is.
