I would like to have all the time, but you understand that to lose weight after giving birth will be very problematic. What is the rate of weight gain during pregnancy? We understand!
For all time of pregnancy is considered to be the ideal gain of 9-14 kg. Excessive weight may cause a pressure increase in a pregnant woman, the occurrence of late toxicosis, diabetes and even complications in childbirth.
Where hunger
Often in the first half of pregnancy, many mothers experiencing hunger because of hormonal changes, which leads to a strong decrease in blood sugar levels between meals. To suppress the feeling of hunger constantly kusochnichaya undesirable.
Pull yourself together and change the diet: make it a fraction and increase the number of meals 6-7 times a day. So blood sugar will be approximately at the same level, and the feeling of hunger will not bother. Food should not contain a lot of carbohydrates, prefer useful in fiber and protein.
You can not control your weight?
Do not eat haphazardly! Be sure to eat at about the same time every day. Meals per day should be 5: Breakfast, snack, lunch, afternoon snack and dinner. Your rate of calories per day should be around 1800-2400.
Should not drink carbonated beverages. Drink mostly fruit drinks and tea with no sugar, plain water, milk with a small percentage of fat. Remember that you are supposed to 8-10 glasses of water without gas daily.
Do not forget about physical exercises. Yoga, pilates, swimming - Select a load capable.
Refer to the endocrinologist: in some diseases characterized by increased appetite. Get advice psychologist: stress contribute to overeating. Eliminate the fluid retention in the body, which also leads to increased body weight and may be invisible against the background of total gain.
Also you will be interested to read this: 10 stupid advice and prejudices that have heard pregnant
