Each person is born with clean vessels through which blood is transported to vital organs and tissues, supplying the body with useful substances and oxygen.
Most often, we ourselves become the culprit of the fact that healthy vessels lose their elasticity and strength, making them narrow, crooked paths, with congestion from cholesterol plaques.
The main reason for vascular blockage is a sedentary lifestyle and poor diet.
There are many products that can help strengthen the walls of blood vessels and capillaries and prevent the formation of cholesterol plaques.
Beet
In the absence of contraindications to this vegetable, people suffering from atherosclerosis need to include it in their diet.
Beetroot perfectly cleanses arteries, strengthens the heart muscle and improves the condition of blood vessels and blood composition.
Beets can be eaten both raw and boiled.
It is also recommended to regularly take freshly squeezed beet juice, which can be mixed with carrot or pumpkin juice, to clean blood vessels throughout the month.
Cranberry
Cranberries have long been considered a folk healer among the people, and not by accident.
It is a natural storehouse of vitamins and minerals, including a high content of vitamin C and a lot of potassium, which has a beneficial effect on cardiovascular activity.
But due to the high content of citric acid, people who have problems with the gastrointestinal tract and liver diseases with this berry need to be extremely careful.
Honey
It has long been known that those people who are engaged in beekeeping and regularly use honey have a heroic heart.
This product provides the heart muscle with energy by providing it with essential minerals.
Regular use of honey helps to expand blood vessels in a short time, dissolves its clots and deposits on the walls of the arteries.
But, it is important to remember that honey is an allergic product, and even in the absence of intolerance to the product, it should be taken in small doses.
Thank you so much for reading to the end. And remember, in order for the vessels to be in order, you need to physically strain more, eradicate bad habits, less fat and more fruits and vegetables.
