Joints are like plasticine: while you knead it, it is elastic, as soon as you forget about it, it hardens and loses its flexibility.
Therefore, in case of problems in the joints, no ointments and rubbing will help in the same way as simple exercises will help, which contribute to the restoration of joint tissue and make the ligaments elastic.
Today I wanted to talk about just such exercises, which will take no more than 10 minutes to complete. Do each exercise 10 times.
1. We start the exercises by stretching the neck.
Smoothly lower and tilt your head back, after which we look to the right, then to the left and finish the warm-up with head rotation.
2. Next, we start with the warm-up of the joints of the hands.
To do this, bend your elbows holding in front of you, clamp a strong lock. We begin to rotate the wrists, first clockwise, then counterclockwise.
3. Next, you need to warm up the hip joints and spine.
Stand up straight, feet shoulder-width apart, while inhaling we tilt forward, exhaling backward. Next, we begin to turn the body, first in one direction, then in the other.
4. We proceed to warm up the joints of the lower extremities
Stand up straight. First, we raise one knee and spread it to the side, we do the same with the second knee. If it's hard to keep your balance, you can lean against the wall.
5. Knead the joints of the shoulder girdle
Put both hands on your shoulders. We begin to rotate our shoulders, first in one direction, then in the opposite direction.
If a sharp pain appears during exercise, then it is better to refuse it.
Thanks for reading to the end!
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