According to statistics, about 80% of pregnant women face the problem of lack of sleep. Many experts consider this condition as one of the signs of pregnancy at an early stage of her well as drowsiness.
What is so dangerous insomnia during pregnancy? Of course, the woman quickly gets tired during the day, because the daily business not already done so easily as before. The position of future moms obliges it to protect not only themselves, but also the baby from sudden movements of the slope and weight lifting.
Any action requires concentration, and it reduces insomnia and causes additional stress. In his position of a pregnant woman can be very easy to get hurt, even performing the most simple movements, whether taking a shower or a leisurely walk. Against the background of an unstable hormonal balance there is irritability, which occurs even over trifles.
With increasing duration of pregnancy is increasing and physiological causes of insomnia. It is noted that at a later date, it appears at times and often manifests itself much more powerful.
Most often cause insomnia
- problems in the selection of a comfortable posture, because the stomach has increased and weight increased
- dragging pain in the region of the waist and the back;
- active stirring of the fetus;
- heartburn;
- leg cramps;
- frequent urination;
- pronounced itching in the abdomen due to skin stretch marks;
- dyspnea.
Preconditions sleepless nights during pregnancy are also psychological reasons. Among them celebrate
- chronic fatigue;
- tension;
- stressful situations;
- concern for the health of the child;
- fear of childbirth;
- nightmares.
Nature insomnia varied, but to deal with it, it is imperative. Poor physical condition and psychological problems must be avoided, and if insomnia is already there - to learn to resist it.
