6 ways to release the burden of past relationships

Past relationships are in the past, and it seems that you are now open to new sensations and impressions. But something is preventing you from being happy again. Apparently the burden of past relationships does not let you go ...

It's terrible when a person is completely committed to a relationship, but in return they receive only disappointment and pain. This experience is very hard to forget. Memories are more painful. And you just need to let go of that person. Do not erase or forget, but accept your past, learn a lesson and move forward. Life does not stop, you just need to know how to get rid of the burden of finished relationships!

Don't blame yourself and others

Yes, breaking up, it always hurts. But that doesn't mean you have to blame yourself or anyone else. Do not torment yourself with the thoughts that you did something wrong, and why everything happened. This will lead nowhere. And all these thoughts are harmful! They fill your existence with negativity. Just accept that your romance is over and you need to move forward. The next chapter of your book is just finished, and start reading the new chapter from today!

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Work on yourself

Don't just drown out the pain of past relationships. Some, for example, rush headlong into another novel, which leads to another mistake. It will take you time to heal, otherwise you will be frustrated with your new relationship. Go in for sports, find a hobby, an interesting activity, take some courses. Working on yourself will help you heal and escape the burden of past relationships. Work both on the body and on the mind to gain strength and be ready for a new life full of happiness and good luck.

Forgive him

Do not leave resentment, anger, hatred in yourself. Forgive him, let go of all negativity. Leave him and your relationship in the past. You will have to move your Ego a little to let go of the hurt. But you will feel better immediately. You know, when a person suffers for a long time after a relationship, they say that he has an emotional connection with his ex. Therefore, you just need to talk to the person and say that you forgive him. If this is not possible, then tell me everything that you have in your heart of his photographs.

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Don't hide from feelings

No need to run from emotions, be ashamed of them and restrain yourself. You need to live them to get rid of the pain. Just allow yourself to feel it all. You can't pretend that all of this was not there? This is wrong and generally stupid. Yes, it will not be easy, but if you look into the eyes of your pain, then you will take the first step towards healing from your wounds.

Accept the changes

For some reason, a person is designed in such a way that he resists all life changes. It's just very difficult to get out of your comfort, it sometimes becomes a real test. And it is doubly difficult to get used to the fact that there will no longer be a person by your side, as before. Frightens the unknown, new life, there is also emptiness. But understand that there is no return, you need to go forward. And first you need to let go of your negative feelings, and then step forward, otherwise it will be much harder. To be happy again, you have to change your life. You can start by changing your appearance, wardrobe, if possible, you can even change the city! Accept change, change is always for the better.

Let it go

Accept that you have parted ways. Do not be angry with him, do not try to meet by chance or try to get your relationship back. All the same, nothing will work, and you will hurt yourself even more. Wish him happiness in later life, and let him go. It is difficult to let go of a loved one, dear and beloved person, but without this there is no way.

As long as you look back, you cannot go forward! The past was in the past, and you don't need to torment yourself, you don't need tears, accusations and regret. Just live on!

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The original article is posted here: https://kabluk.me/psihologija/6-sposobov-pomogajushhih-osvoboditsya-ot-gruza-proshlyh-otnoshenij.html

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