In order for the body to function normally and we do not constantly get one or the other disease, the body needs to maintain a healthy pH balance. But now people's nutrition is far from healthy. All kinds of diets, junk foods, toxic drinks - all this greatly distorts the balance, oxidizes the body and leads to serious health problems. After all, all sores develop in an acidic environment! That is why it is worth eating as many alkaline foods as possible, which will help to normalize everything!
As soon as our body becomes acidic, the body, organs, systems - everything becomes prone to inflammation, accumulation of toxins and health problems. To maintain a normal pH, you need to eat both acidic and alkaline foods.
If you want to keep only alkaline foods and drinks on your menu, then try to shorten this "black" list, which contains the most harmful acidifying foods:
- white flour;
- animal proteins (meat, milk, cheese, yogurt);
- black tea and coffee;
- sugar;
- potato;
- fig.
Now let's move on to the list of foods to include in your diet!
Lemon
Takes the very first place. Despite the fact that this fruit is very sour. It leaches the body to normalize the pH balance of the body. You can start your morning with a glass of lemon water to open the way to health. Lemons improve all digestive processes, cleanse the body of toxins, and also help well in the process of losing weight.
Lime
Another acidic citrus that leaches the body. Lime is also a valuable source of vitamin C, cleans the urinary tract from bacteria and acids.
Read also: How to remove uric acid from joints and the whole body
Cucumbers
They fight acid, and also, thanks to the diuretic function, cleanse the body of all kinds of toxins. Cucumbers have a lot of water, as a result of which, these vegetables moisturize the body well. In addition, cucumber juice removes excess uric acid, preventing its crystallization.
Grapefruit
Another citrus that alkalizes the body. Grapefruit is very often used for weight loss purposes. There is little sugar in it, but a lot of substances useful for the body. Improves metabolism, improves mood and generally delicious!
Basil
Any greens are famous for their high content of alkali, vitamins and other nutrients. Basil is especially worth highlighting. It is high in omega-3 fatty acids, iron, calcium, vitamin C and K. Basil cleanses the body of toxins and toxins well, lowers the level of acids, and also prevents the development of kidney stones.
Cabbage
Contains a lot of folate and magnesium, which strengthen the immune system, improve digestion and leach the body. Cabbage contains a lot of fiber, which helps to reduce weight and also prevent the development of cancer. In addition to white cabbage, it is worth noting the benefits of other cruciferous vegetables - broccoli, cauliflower and Brussels sprouts.
Plum tomatoes
They are loaded with vitamins E, C and A, which treat various skin conditions. Tomatoes reduce the risk of cancer, especially bladder cancer.
Almond
Loaded with nutrients as well as fatty acids. Improves the condition of hair and skin, normalizes brain function and cholesterol levels, and promotes weight loss.
Cantaloupe
Lots of water, vitamin B, beta-carotene, phytochemicals. Alkalizes the body, cleanses of toxins, removes excess acid, stimulates the immune system.
Be mindful of what you eat!
Read also: 7 conditions of your nails that can indicate a problem in the body
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