Different situations happen in our life, both good and bad. And sometimes a person is simply not able to cope with life's blows, he begins to withdraw into himself and falls into depression. Therefore, I want to give you some tips on how to help yourself when it seems that life has gone downhill, when there is no strength, to do something, when even the most pleasant things have ceased to please.
Embrace your feelings
Usually sensitive people, of course, experience the blows of fate much more vividly. Therefore, you should already know in advance how you will react to this or that situation, and learn to accept your own feelings. When there is no way out, understand that this will definitely not last forever. Resign yourself, endure, and move on. Learn to understand your feelings, but don't try to analyze or correct them.
Let other people into your life
Sometimes circumstances happen in life that it is very difficult to cope with everything that happens on your own. Therefore, do not be afraid to let help in the form of people into your life. Try talking to someone you trust, find someone who just listens to you silently so you can vent your pain.
Write your pain on paper
Sometimes we somehow mechanically get hung up on the negative, all because there is nowhere to throw it out, and there is no one to talk to. In this case, write everything that worries you on paper. Write whatever comes into your head without being embarrassed in expressions. This lets you let off steam and all your pain goes away with it.
Go to nature
Sometimes just half an hour among trees, flowers and grasses is enough for the pain to subside, for thoughts to clear up, and to breathe more freely. You can just sit somewhere, walk quietly along the narrow paths, or arrange yourself for a run. The combination of physical activity and fresh air will pay off.
Remember that everything in life is temporary
Whatever happens to you, it will surely pass over time, it will be forgotten, it will not feel so painful. Change is our constant companion. A year ago, you were so worried about some kind of quarrel, and now those circumstances seem even ridiculous to you. So, whatever pain is visiting your heart now, do not forget that it will definitely pass!
If something terrible is happening in your life right now, do not forget:
- Everything will certainly change and get better.
- Time will pass and you will want to live and do what you love again.
- If you do not have enough strength for anything except to breathe, at least breathe, and do not try to do the rest.
- There is no need to try to overcome the insurmountable. Let everything take its course. Sometimes there are situations in life that we cannot control, and we are not responsible for them.
- Let the things you enjoy into your life when you feel bad. Look at what you like, listen to what you like, eat what tastes good to you, do what you like to do. It kind of heals your soul.
- Don't be afraid to ask for help, there is nothing to be ashamed about.
- Give your emotions a splash - you can shout, hit pillows, cry, laugh. Don't hold yourself back!
Your life will definitely get better, and these are not just words, this is the truth. You just need to try to get through this difficult moment, and everything will be much better.
The original article is posted here: https://kabluk.me/psihologija/kak-pomoch-sebe-kogda-kazhetsya-chto-zhizn-poshla-pod-otkos.html
