Light exercise in the form of games aimed at strengthening the muscular system and the coordination of development. The exercises are not complicated and can be done with the child at home, on the way to kindergarten or on a walk.
After a year, when children learn walking, they become very mobile. Now just the perfect time for the harmonious physical development of the child. That include playing exercises for the children? And that is directed home exercise? We will tell you in this article.
How to do?
- In no case not make. No child in the mood today - do not worry. Forcing you discourage the desire to engage in physical exercise.
- Imitation - the basic core. Kids in this age of "Two Times-fly." You can do exercises with him or ask to show a rabbit or a dog.
- Look at the state of healthbaby. Poor him? Wants to sleep? Let rest, will have time to work out.
- From simple to complex. You see that the child hard to do exercise? Simplify it.
- praise baby. You have it - the strongest, the healthiest, the coolest! It is so?
- Everything in moderation. 10-12 minutes is enough for this kid.
Walking the walk
Houses strings on the street with chalk, draw a small track. Have your child walk along the path, putting the foot to the leg and maintaining balance. For the path to go beyond the impossible. Then the path narrows and lengthen. This exercise develops the skills of walking and coordination.
walking sideways
Side step to teach a baby to walk sideways. Foot to foot, left and right. And he must learn to walk sideways well in both directions.
bunny jumping
Put the pen to the lugs and jump with the baby like rabbits.
walking heron
Teach your child to walk by lifting his feet high, like a heron. Over time, you can enclose the obstacles to their kid crossed.
Crawling on bench
A good exercise for the coordination of development. Ask your child to crawl on the bench back and forth. Do not forget to insure it.
Putting flowers
You can throw artificial flowers, but you can just toys and their child needs to collect the basket.
Airplane
This exercise strengthens the shoulder girdle. The child should place the arms to the side and "tilt" wings to the floor.
You will also be interested to know 5, lazy game, when parents are very tired.
