What does resentment give us? Only suffering, nothing else. Therefore, psychologists advise not to dwell on this, and try to continue your life path further, letting go of all the bad things from your head, heart and soul. I offer you 6 unusual but effective ways to get rid of resentment!
Psychologists came to the conclusion that resentment has an extremely negative effect on a person's well-being, and not only mood worsens, but even physical health. Resentment can provoke a number of very unpleasant diseases, which sometimes have extremely negative consequences.
Also, psychologists were able to conduct an interesting experiment, during which they were able to reveal that the well-being of a person who was able to forgive insults has improved significantly. If you manage to let go of the insult, you feel a surge of strength, energy and inspiration. I join psychologists, and I advise you to learn to forgive! Because you only make yourself worse!
I know this is very difficult to do. After all, resentment can be very hurtful, and can sit inside us for many years. But there are actually effective ways to get rid of it. Despite the simplicity of these techniques, you will be able to free your thoughts, leaving all hurt in the past.
Here we go?
Don't hold back your emotions
This is the most important thing, when someone has offended you, do not hold back your emotions. It is necessary to throw out everything that has boiled! If you want - cry, you want - shout, you want - beat the dishes. It's not all that complicated. In order not to lose your face, of course, you don't have to organize concerts with hysterics in public. The ideal option would be to go somewhere out of town in the forest, and there you can shout and cry a lot. Your emotions will come out, and with them resentments will go away. But if you keep this to yourself, you can even bring yourself to serious diseases, including a stroke.
Get yourself a whipping pillow
Yes, in the truest sense of the word. Find a pillow at home. And let her be responsible for all offenders. Beat her with all the strength, splashing out what has boiled. You should say whatever you want to say to your abuser. Here you can not even be ashamed of expressions, nobody hears you anyway! All negativity will come out and it will become much easier for you!
Go to the water
Water is very soothing. If you feel bad, if insults eat you up, go to the river, to the lake. Just sit on the shore and look at the water, tell about everything that is in your heart, let the water wash it all away and carry it along with the current. So you can improve your mental well-being and feel better. If you do not have the opportunity to go to the reservoir, you can simply open the tap in the bathroom and repeat the manipulation. See how the water flows away, and with it all your grievances go away.
Shout out
This is also about the outburst of emotions, but I decided to write it down in a separate paragraph. Do not think what your neighbors will say about you. Shout, swear, say everything that you would like to say to your abuser. The harder you scream, the more negativity will come out of you.
Burn the grudges
Paper will endure everything... Psychologists recommend such an interesting way to get rid of resentment. Write on a piece of paper everything that worries you, what makes you worry, what offends and does not allow you to exist in peace. One sheet should be enough for you, write it on both sides, re-read it, and then just burn it! Watch how a sheet of paper burns, together with it, let all your grievances, all negativity burn out, and it becomes easier for you, freer and calmer.
Visualize your hurt
Another effective way. You need to imagine what your resentment looks like. Turn on fantasy, imagination. Here she is in front of you, so ask her why she came! Talk with resentment, and then spend it, let it go away along with all the negative that has accumulated inside you!
Try, get rid of resentment, do not keep the pain in yourself. Grievances harm only you, not the offender!
The original article is posted here: https://kabluk.me/psihologija/6-neobychnyh-sposobov-dlya-izbavleniya-ot-obidy.html
