These simple rules will allow you to finally love yourself, start to appreciate and respect. Many people struggle to become successful, try to please others, but they fail. And the whole reason is that they don't like themselves. Not even that, they hate themselves. Therefore, I invite you to start these simple steps today that can boost your self-esteem and lead to self-love!
How to start loving and appreciating yourself?
Don't be afraid to be wrong
Very often, because of the fear of not achieving success or because of the fear that you will look stupid, make many mistakes, a person refuses something new and quits doing what he loves. But you just need to step forward, it’s a little uncomfortable, there may be failures, failures, mistakes, but all this helps to learn and grow. Only by making mistakes on his way, a person begins to achieve more. As a result, he begins to be proud of himself, because he is not afraid to try, does not give up, and develops the best qualities in himself.
Get to know yourself
Often people throughout their lives try to follow other people's expectations, pretend, and generally live without knowing anything about themselves. Become more curious about yourself, don't look back at others, but rather ask yourself more questions. Why do you react in one way or another to a certain situation, what you really want and what you don't, how do you really relate to this or that person. Don't live on the expectations of others, rather explore your preferences, values and strengths!
Stop controlling everything
Sometimes there are situations when a person is not able to take everything under his control. Do not be responsible for others, do not try to make everyone happy, be responsible for your own intentions and actions. Spend your own energy and time only as your personal values tell you.
Do what scares you
Get out of your comfort zone, start doing what you're afraid of. Fear sometimes fetters our actions to such an extent and stops decisions that we hang in one place for a long time. We are not sure that we can handle it, we are afraid to make a mistake, we believe that we are not "on our shoulder". If you have dreamed of jumping with a parachute all your life, but are afraid, it is time to fulfill your dream. If you have always wanted to make friends, but are afraid that you will not be accepted, understood, or loved, it's time to take a step forward and try. Every time you do something that scares you, believe that you are capable of doing more than you thought possible!
Start communicating with your inner critic
Sometimes people, doing things, get a verdict from people - "good" or "bad". So it's time not to rely on the opinions of others, but to ask yourself "did I do well or bad?" Your inner critic will even defend you, but he will also be tough. For example, when you ask him if you are communicating correctly with certain people, he may say that it is generally better for you to stay at home. So he protects you, but at the same time motivates you to take action. "What if I still go to meet that person?" You will need to rephrase your questions internally. criticism, change his tone so that he can advise you and voice his concerns in a benevolent and sympathetic tone.
Ask yourself what you are thinking
Instead of worrying about what others are thinking, start asking yourself how you are feeling. Don't make decisions based on the opinions of others. Understand, if you disagree with the majority, this does not mean that you are wrong.
Don't be afraid of emotions
It is somehow accepted in society that many emotions cannot be experienced, for example, sadness, resentment, anger. Do not try to suppress these feelings inside yourself, otherwise they will suddenly burst out, you simply cannot control them. What you feel doesn't make you a good or bad person. Your task is not to begin to control your own emotions, but to learn how to react to them correctly.
Make time for your pleasures
Do not be afraid to waste energy, time and money on small pleasures. Get some rest, indulge yourself, don't think that you don't deserve it! Rest and doing things pleasant for you will energize you and remind you that you are worthy of care and love.
Don't be afraid to be vulnerable
Do not hide your vulnerabilities from others, do not pretend to be who you are not, do not constantly try to show only the best side of yourself. We can all face difficulties, there is nothing terrible if we are wrong, it is more terrible to close in ourselves and become lonely. Let others support you!
Ask others what they think of you
Don't be afraid to ask a similar question. Sometimes we mistakenly think that someone thinks badly of us. And we are afraid to ask directly for an opinion, because it is difficult. Do not be afraid to seem arrogant, narcissistic, arrogant person, do not be afraid to hear something unpleasant about yourself. Sometimes we need people next to us who can tell us about those shortcomings that we simply do not see.
Collect evidence
A person needs to constantly hear evidence that he has achieved a lot and did the right thing. You can even independently look back at the situation that happened, list what you did positive, look for evidence that you are a good enough and loved person. Get yourself a notebook where you will write down your achievements, positive qualities, and compliments to yourself. As soon as your self-esteem starts to drop, flip through the notebook; if you need support, refer to the notebook again. This way you can be bolder and more confident in yourself.
Try to constantly take these steps, learn to value yourself the person you are, with your merits and demerits, understand that each of us needs to grow and develop! Love yourself, and people will begin to love, appreciate and respect you!
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The original article is posted here: https://kabluk.me/krasota/11-shagov-navstrechu-k-ljubvi-k-sebe.html
