Imagine, you had a very hard day, by the end of it you already dream to find yourself in your bed as soon as possible, and as soon as you go to bed, you cannot fall asleep. What caused your next sleepless night - anxiety, busyness, thoughts that haunt you? It doesn't really matter. The main thing is that I offer you a great way to help you fall asleep quickly with a sweet dream of a baby! Don't believe this is possible? Then just give it a try and then share your results in the comments.
How can a day be productive if you never get a good night's sleep? Of course not. That is why I strongly recommend that you use an interesting and, most importantly, working technique! This is a special gymnastics before bed, which not only helps to quickly fall asleep and sleep without waking up, kiss night, but also activates weight loss, improves digestion, triggers the removal of toxins from the body and relaxes everything body. Just read to the end and you can learn how you can get rid of insomnia and fall asleep in literally minutes.
Quick relief from insomnia
The first thing I recommend to you is not to use gadgets and stop watching TV at least an hour before going to bed. I know that many people read a book on their phone or surf social media just before falling asleep. Get rid of this habit, even though it seems to help you fall asleep faster. There is a more powerful alternative - yoga!
It's amazing, but just a minute of being in a certain position helps to improve metabolism, improves work internal organs, helps prevent the appearance of edema in the morning, relaxes the whole body and helps to fall asleep quickly and productive!
It is not enough just to take a sleeping position. It is also necessary to take additional actions to help cope with anxiety, soothe and help to quickly fall asleep. So read it carefully and use it.
Lie on the bed, on your back, lift your arms and legs up, limbs slightly apart. You need to keep them like this for about one minute. You can just silently count to 60 or turn on the timer.
After that, relax your back and quickly shake your limbs without changing your position. You should feel the blood flowing and pulsing through your limbs. All excess fat and excess moisture are eliminated from the body. After that, you need to move your shoulders, trying to bring them to maximum relaxation.
The exercise should be performed with rhythmic breathing throughout the entire time. Breathe rhythmically but smoothly. If you do everything right and slowly, then you will very quickly want to sleep. I congratulate you, in that case, and then you will fall asleep deeply! This exercise should be done right on the bed, which is doubly enjoyable!
You know, a good dream for me is when I went to bed no later than 23 hours, and slept all night until 7-8 in the morning. If there is nothing to dream about, it is excellent, well, or good when something pleasant, gentle and calm is dreaming. And, of course, I've already tried this interesting technique for dealing with insomnia on myself.
Now you know how to fall asleep quickly and soundly. In the comments, I expect from you other original ways to combat insomnia, which you have tried on yourself. Perhaps you are enjoying a hot bath just before bedtime, or perhaps you are drinking warm tea with honey! In general, share!
Read also: 7 conditions of your nails that can indicate a problem in the body
The original article is posted here: https://kabluk.me/poleznoe/kak-bystro-usnut-spim-sladko.html
