It is said that it takes an average of 21 days for a person to establish a new habit. Long? But on the other hand, by making some changes in your existence, you can greatly facilitate your life!
Here are some very useful habits that everyone should learn!
Throw the trash out of the house
It is clear that if you have been saving up trash in the room, on the balcony, in the corridor for a long time, then you will need not a single day to get rid of everything unnecessary. Newspapers, cans, boxes, out-of-fashion clothes, dishes that you don't use, children's toys. All this stuff just takes up extra space and gets covered in dust!
Keep order
I do not urge you to do a spring cleaning every day, but let everything in your house be in its place. So you can always find what you need, and you will not waste your extra energy. The order should be in your business as well, including timely payment of bills, advance purchase of groceries, records of upcoming expenses, etc.
Don't waste your time
Grocery stores are now full of all sorts of promotions, because of which we are sometimes forced to buy "just in case" what we ourselves do not know when we need it. I repeat once again, make a shopping list, and buy only what you really need.
Work dosed
You should not turn into a "workhorse", try to dilute work with rest and pleasant activities.
Relax
We all face stressful situations, so make sure you take some time to relax and unwind.
Benefit and enjoy your chores
You don't need to treat cleaning the house like hard work, let it be cleansing the space of your little planet. It is necessary to purify this not mechanically, but consciously. This also applies to cleansing the body, feel how you wash away the negativity from yourself and relax.
Get a notebook
Will you say that now everything can be recorded on the phone? But sometimes gadgets fail, and it is harmful to constantly strain your eyes, looking for what you need in your phone. So, let you have a separate notebook where you will write down your ideas, successes, plans, goals, and maybe poetry!
Keep a personal journal
Many are afraid to keep a personal diary just because they fear that someone can read his innermost thoughts, deeds, goals, opinion. However, if you find a secluded place for your personal, then nothing like that will happen! Keeping a diary is useful, because you can share your emotions, experiences and successes. A real healing practice!
Less tea and coffee
The point is not even that these drinks in large quantities are harmful, but that a person, drinking coffee or tea, generally forgets about water! Water is needed for metabolic processes, for moisturizing and youthful skin, for normal digestion, etc. And it would be nice to add a little lemon juice to the water.
Pay with cash
Of course, this is not entirely good advice during viral diseases, but they will not last forever! Simply, when we pay with a card, we kind of turn on the autopilot mode. We cannot control our spending and know exactly how much money is left on the card. With cash, it's much easier to plan your budget.
Think positively
Whatever happens in life, try not to think about the bad, and it will become much easier for you. Even when money is bad, tell yourself that everything will work out for you, that you are not yet at the very bottom, it could be worse, but you are lucky. And so you need to think about all other areas of life.
Remove negative people from your social circle
All those who make you think negatively, manipulate you, bring only negative things into your life, possibly humiliates and insults, makes you change for the worse - cross such people out of your life.
Cook more often yourself
Now we are talking about the fact that many people are used to ordering food in restaurants and cafes, and generally have forgotten how to cook. Firstly, these are unnecessary expenses, and secondly, you can never be 100% sure what your lunch or dinner was made of.
Cut back on wasted pastime
This is what eats up your time, but does not bring any benefit. For example, watching stupid but interesting shows, sticking on social networks, etc.
Be clear about your goals
The goals can be false and true, so it pays to be more careful with them. Sometimes they are generally empty and are not needed in your life either now or later.
Become realistic
Pessimism spreads rot on us, excessive optimism does not allow us to soberly assess the situation. Therefore, you need to be realistic in this life.
Realize that happiness is in the little things
We sometimes do not feel happy, and we know for sure that for happiness we need something global. But you need to be a little simpler, happiness is in the little things - in the smile of your child, in a piece of prepared pie, in the rainbow that has decorated the sky.
Less control
It is good when a person can control his emotions and actions, but you should not drive it to madness.
Do you have anything to add to this list?
Read also: 7 conditions of your nails that can indicate a problem in the body
The original article is posted here: https://kabluk.me/poleznoe/18-privychek-kotorye-oblegchat-vashu-zhizn.html
