Sometimes our mind needs relaxation and reboot. After all, this is how we can, and increase our productivity, preserve the positivity of thoughts. Therefore, I offer you great relaxation techniques to calm your mind!
These calming techniques can be used wherever you want and when you need it - at work, at home, it doesn't matter. Just try it and you will definitely not regret it.
Close your eyes, slowly count to 10
I think this technique is the simplest of all. For example, I use it when I not only need to relax, but also calm down. Close your eyes, abstract from everything and start counting. Take your time, you can think about something pleasant for you, for example, about an upcoming vacation or holiday, remember the highlights of your life, just plan a day off, etc.
Breathe deeply and regularly
If you feel that the situation around you somehow presses on you, start breathing deeply and measuredly. This will help you relax and calm down. Breathing slowly will lower the clarity of your heart rate as well as reduce your anxiety. I tell you how to do everything correctly. Place your hand on your stomach, inhale slowly several times and exhale slowly. Inhale through the nose, exhale through the mouth. The technique should be continued until complete calming and relaxation.
Enjoy the moment
When you focus on an action you are doing, you must think about it completely, and pay all attention only to it. For example, when you eat, you don't need to read or watch TV. You need to pay attention to the type of food, its taste, texture, etc. Enjoy the whole process. When you have eaten, do not jump up at lightning speed and run about your business. Stay at the table for another five minutes and think of something pleasant.
Gradual relaxation
A delightful technique that helps release tension in the body and relaxes muscles. You can close your eyes if it makes it easier for you to focus on your relaxation. Start from the bottom, with your toes, feel how your relaxation is happening, rise higher and higher, concentrating on each area. Inhale - tense your muscles for five seconds, exhale - relax for 30 seconds.
Visualize a pleasant place
You've probably heard of this relaxation technique. You will have to close your eyes again and imagine that you are in a very beautiful and pleasant place for you. You feel very good there, calm... It can be a place that you have visited or that you dream to visit. Tropical beach, forest, lake, fragrant garden - imagine the place where you really feel good.
Relax your hands
Now it is also a very effective technique for relaxing the fingers and hands. You need to stretch your arms forward, palms directed towards the sky, fingers extended so that they do not touch each other. Stretch your arms, and then make them in circular motions to release all tension.
Sky and countdown
I also decided to complete the list of methods by counting. Only now you need to do the countdown from 60 to 1. Raise your head and look into the sky, and count - 60, 59, 58... Do it slowly. This technique helps to lower blood pressure, provides calmness, and improves awareness and concentration.
With these calming techniques, you can continue your work.
Read also: 7 conditions of your nails that can indicate a problem in the body
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