For a while, golden milk was a real sensation on the web. The recipes of the drink were published, its properties were advertised. Is golden milk really that good? What are its health benefits?
Read to the end to get the most useful information.
The popular golden milk lately is nothing new. This drink has been known in Ayurvedic medicine for centuries. The inhabitants of the Japanese island of Okinawa drink turmeric in combination with water every day. It is there that most centenarians live in the world.
Why is golden milk useful?
The list of diseases that can be avoided by drinking golden milk every day is impressive. The main ingredient in the drink is turmeric, which contains curcumin. Curcumin's health benefits include reducing inflammation, improving memory and concentration. Curcumin soothes joint pain, has antidepressant effects and protects against heart disease, positively affects immunity, has antibacterial, antiviral and antiparasitic effects, improves digestion. Curcumin is considered one of the strongest antioxidants in the polyphenol group.
In addition, turmeric contains another biologically active compound - tumeron, which has a positive effect on the nervous system.
Golden Milk Ingredients
Milk owes its color to turmeric, but it's not the only ingredient in this mixture. It also contains ginger and cinnamon. Both of these spices are considered very healthy.
Ginger aids digestion, has anti-inflammatory, energizing and positive effects on concentration, and also alleviates motion sickness and morning sickness in pregnant women women.
Cinnamon, in turn, has a mild antispasmodic effect, relieves bloating and has a strong bactericidal effect.
Spices are diluted in animal or vegetable milk (coconut, almond, hemp). The taste of the drink is improved with agave syrup, maple syrup or honey.
Why you need to drink golden milk
1. It boosts immunity
Each ingredient in Golden Milk has antiviral and bactericidal action, reduces inflammation, thereby strengthening the immune system.
Compounds present in fresh ginger inhibit the growth of some bacteria. It has been shown that ginger extract can fight the RSV (Respiratory Syncytial Virus Infection) virus, which is a common cause of respiratory diseases.
Cinnamaldehyde, the active ingredient in cinnamon, in turn fights fungi and bacteria.
2. Improves memory and concentration
Curcumin increases the level of brain neurotrophic factor (BDNF). Low BDNF levels are associated with abnormalities in the brain that are seen particularly in patients with Alzheimer's disease.
The ginger present in golden milk improves concentration and has a positive effect on memory. Studies have shown that the ingredients in cinnamon can reduce the symptoms of Parkinson's disease.
3. Promotes Heart Health
Substances associated with a lower risk of heart disease have been found in cinnamon, ginger, and turmeric, and therefore in each of the key components of golden milk.
Cinnamon lowers the levels of "bad" cholesterol and triglycerides. In turn, curcumin improves the functioning of the lining of the blood vessels.
4. Improves Digestion
Turmeric has a positive effect on the digestive process by increasing the production of bile. There have also been studies that suggest that turmeric can prevent the recurrence of diseases associated with ulcerative colitis.
5. Reduces inflammation
The trio - ginger, turmeric and cinnamon - suppresses inflammation, which plays an important role in the course of chronic disease.
Some research suggests that curcumin's anti-inflammatory effects are comparable to those of traditional medications. This spice relieves joint pain associated with osteoarthritis and rheumatoid arthritis.
