Many people work at the computer every day. Performing duties, sitting in front of the monitor for a long time, is very tiring for the eyes. Tired eyes hurt, watery, burn. To relieve these ailments, there are several easy ways to relieve eye strain.
Read to the end to get the most useful information.
1. Good lighting needed
Notice if there are fluorescent lights around you. If so, try to replace them with energy-saving compact diode or traditional lamps. Why? Because fluorescent lamps flicker, even if it is not noticeable, which makes the eyes quickly tired.
2. Set up your monitor correctly
If you have a computer-related job, your screen shouldn't be too bright. On the other hand, don't overdo it, as working in front of a too dim screen will increase eye strain. Adjust the monitor so that the light intensity does not make you uncomfortable.
3. Green for tired eyes
Turn off the screen from time to time and look at something green. This can be a wall, mug, plant, or garment. Scientific studies show that the color green relaxes the eyes. In addition, it relaxes and calms the nerves.
4. Remember the breaks
Take breaks from work at least once an hour for at least 5 minutes. Get up, go to the store, look out the window, do some squats or other exercises. Cover your eyes with your hand to give them a moment of rest and total darkness.
5. Moisturize your eyes
Washing your face with cold water immediately after sleep awakens and refreshes. It is also worth washing your tired eyes with a cool stream of water while working. But most women cannot afford it because of the makeup. The way out of the situation will be the use of artificial tears.
6. Don't forget to blink
Blink as often as possible, this moisturizes the eyeballs and prevents you from feeling "sand in the eyes". It also removes dust particles that irritate tired eyes even more. Frequent blinking also relaxes the muscles around the eyes.
7. Train your eyes
When preparing your report or presentation, use a pen and paper. Cross-checking, correcting, and wrapping sentences or paragraphs are great eye exercises that can also reduce the amount of time you spend in front of your computer screen.
8. Yoga for the eyes
Did you know that there is yoga for the eyes? This is nothing more than a simple movement of the eyeballs. Trivial exercises, but they give excellent results. People who followed this recommendation reported improved vision quality. However, exercise should be done regularly, preferably every day.
To do this, you need to straighten your head and, without changing its position, move only the eyeballs. Movements should be: up and down, right and left, diagonally, as well as maximum circular revolutions.
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