Today we figure out why the eye twitches and how to get rid of such a tic. Each of us has ever faced this trouble. Tic does not pose any health risks, it only signals an overextension of the optic nerve, but it distracts and annoys fairly.
A tick is an involuntary contraction of the muscles around the eye. People cannot control this process, so they are always afraid of its manifestations.
Why does the eyelid twitch
There are several reasons for the occurrence of an eye tic, and it is the cause that needs to be treated, then the tic will cease to bother your eyes. The most common reasons are:
• Eye strain. Sitting at your computer without looking up? Reading on the bus? Don't sleep the third night? No wonder the eyes twitch. So they demand their time of rest. Take a break, take a walk, get some sleep and everything will pass.
• Nerves. Psychologists usually help to find out why the left eye twitches: it is often the result of stress and regular nervous overstrain. You can drink a sedative or reconsider your attitude to what is happening and take it more calmly.
• Diseases of the eyes. When the mucous membrane of the eye becomes inflamed, there is a feeling that something has got into the eye. The person begins to blink frequently, which leads to muscle overstrain. In this case, you need to contact an ophthalmologist for advice.
• Heredity. If in the family eye tics is a regular phenomenon, then you can have it at any time. Again, it is worth going to the doctor for a consultation, he will give advice on why the eye twitches and how to reduce the manifestation of tics.
• Immunity. If the immune system is weakened and exhausted by colds and sore throats, the eye can make itself felt twitching. Drink vitamins, temper, eat right.
• Pressure. The reason why the right eye twitches may be high blood pressure and poor circulation. You need to see a therapist and do an MRI.
• Medicines. Some medications can also cause the right eye to twitch, which is why it is better to coordinate any use of medications with your doctor.
• Injuries. Various injuries such as concussion, inflammation, tumors, and strokes can cause eye tics. Here it is impossible to advise any home methods, such a tick should be removed strictly under the supervision of specialists.
How to get rid of eye tics
In order for the question of why the eye twitches to bother you as rarely as possible, you need to follow a few simple rules:
• Do not sit at the computer without stopping. Take a 10 minute break every half hour.
• Don't stay up late. Getting enough sleep is a must for eye health.
• Do yoga or other relaxing practices. It's easier to deal with daily stress this way.
• Pay attention to the time you spend in front of your computer or book. Too long "date with your favorite TV series" threatens you with eye problems.
• Do eye exercises, alternating periods of relaxation with periods of tension. This will teach you how to relax your muscles and train them at the same time.
