A healthy lifestyle and taking care of your health are becoming more and more popular every year. But even adherents of proper nutrition do not always know what should not be combined in the diet. Products with different absorption mechanisms, specific properties can not only cause temporary discomfort, but also seriously harm the body. We will tell you how to avoid danger.
The benefits of a balanced diet, and which products should not be combined
For all body systems to function well, the diet must be balanced. Products are designed to saturate the body with a sufficient amount of proteins, carbohydrates, minerals and vitamins.
Why can't you combine some of them? If you eat food that is not suitable for each other, this will lead to unpleasant consequences: from violation digestion processes before the development of chronic diseases (cardiovascular ailments, diabetes, endocrine pathology).
Healthy eating experts advise against eating meals containing animal protein and starch, starchy carbohydrates and proteins at the same time or with a short break.
The 10 dangerous food pairs: what you can't combine
In fact, many do not know how to properly compose their diet. It is imperative to consider which foods cannot be combined. And we will tell you about it.
1. Fruit and main course.
2. Wine and sweet.
3. Potatoes and meat.
4. Yogurt and fruits.
5. Honey and drinks hotter than 40 °.
6. Green tea and milk.
7. Coffee and bread.
8. Ice cream and soda.
9. Cottage cheese and jam.
10. Porridge and sugar.
A balanced diet is a determining factor for the harmonious work of the body. Some food vapors are dangerous and must be borne in mind! As well as which medications should not be combined, such as pain relievers and antidepressants, anti-thrombotic drugs, and aspirin.
