The key to a healthy heart is the absence of stress, moderate physical activity and a properly composed diet. This organ is in particular need of nourishment with potassium, calcium, magnesium, phosphorus, zinc, unsaturated omega-3 acids. Vitamins of group B, A, E and C are no less important for him. What foods that are good for the heart should be included in the diet to ensure the normal functioning of the cardiovascular system? Let's take a closer look at this list.
Heart-healthy foods
Dried fruits
Dried fruits such as dried apricots and raisins are considered the record holders for potassium content. For prunes, tonic properties are inherent, due to which the body's performance increases. The best prophylactic agent for cardiovascular diseases is a vitamin mixture of dried fruits, honey and lemon.
To make such a healthy sweetness, you need to grind nuts, raisins, dried apricots and prunes, and then add lemon and peel to it. This delicacy has a beneficial effect not only on the work of the heart, it strengthens the immune system, protects against negative environmental factors.
Apples
Apples were included in the list of foods for strengthening the heart due to the content of flavonoids. These substances are considered to be excellent prevention of coronary artery disease and other problems with the cardiovascular system. In addition, they lower cholesterol levels.
Another valuable element that apples are rich in is quercetin. It has antioxidant and anti-inflammatory properties. Research has proven its positive role in preventing blood clots.
Green salad
All types of lettuce and spinach are a source of potassium, iron and magnesium, which are important in strengthening the heart muscle. Vitamin K and folic acid are present in lettuce.
Nuts
The best foods for the heart are walnuts, pine nuts, and almonds. They act as a source of polyunsaturated fatty acids that ensure the normal functioning of the heart and blood vessels. Nuts are rich in potassium, magnesium, vitamins B, C, PP.
Avocado
Avocado fruits contain Omega-3 and Omega-6, which are actively involved in lipid metabolism. Other valuable substances are also present in it: potassium, iron, B vitamins, vitamin E, C, iron, potassium.
This fruit was included in the list of the best foods for the heart due to the presence of enzymes that promote the absorption of nutrients necessary for the normal functioning of the circulatory system.
