As one of the most attractive parts of a woman's body, the breast remains an extremely delicate organ that can be easily damaged. That is why it needs increased attention and caution.
Mammologists advise you to follow a number of rules, even if this may be contrary to fashion trends.
The first- to wear a bra that is strictly forbidden for you.
Often, the fair sex thinks that the bust looks better if supported by a bra that is several sizes smaller than necessary.
And this is a serious mistake. The least that will be a consequence of such a race for fashion is a feeling of discomfort. But this can often lead to a number of serious illnesses.
Second, you shouldn't run in a bra.
For jogging, the best option would be special shirts that will support your chest and protect you from injury. A tight bra while jogging - makes breathing difficult, constrains, loose - does not fulfill its direct function and may not protect from damage to breast tissue.
Third, you cannot press.
The mammary glands are a rather vulnerable part of the body for damage. That is why mammologists advise not to squeeze the breasts, because the consequence of this can be a rather painful injury.
Fourth, do not remove hairs.
The growth of hairs in the nipple area is not uncommon. Often, considering it unaesthetic, women systematically remove them, which is a mistake.
First of all, there is a risk of activating hair growth, but much more dangerous is the fact that such way, you can ensure the occurrence of an inflammatory process and much more severe consequences for health.
Fifth, pinching the chest is not recommended.
It is quite painful and dangerous for your health.
Sixth - fight the nipple piercer.
The breeze of fashion is not always a boon. In this case, the piercing may well turn into a serious inflammatory process, the treatment of which will take a long time.
In the end, it is always worth remembering that if you have the slightest problem, it is better to see a doctor. Self-medication does not always help, sometimes even exacerbates the problem, and consulting a doctor can help you identify the problem before it seriously threatens your health.
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