Not every girl and woman can afford to go to the fitness room. However, keeping yourself in shape is simply necessary. We can safely say to you that it is very easy to remove the belly and reduce the waist! It is enough just to do one proven course of exercises daily.
Preparation for classes
Remember, pre-training is just as important as the exercise itself.
1. Ventilate the room well before starting classes.
2. Prepare your yoga mat.
3. It is best to do it 2 hours after breakfast or lunch.
4. Prepare room temperature water and drink whenever you want.
TIP: perform all exercises only as far as possible. Do not overwork if you do not get amplitude movements. All comes with experience. You should feel tension in your muscles, but do not bring yourself to pain.
Effective exercises against fat folds
First, warm up. Do the most common exercises you do in school. You need to do the exercises in a specific order:
1. Stand with your feet shoulder-width apart. Spread your arms to the sides and start turning your body. 20 reps in both directions. Then rest for 10 seconds and another set.
2. You need to stand in a plank with an emphasis on your elbows! Hold for 20 seconds, then lie on your stomach and relax. At first, 2 approaches are enough. Every 7 days, increase by 1 set.
3. Lie on your back and bend your knees. Then spread your legs to the sides, taking the "frog pose" lying. Place your hands behind your head and start lifting the body. After 20 of these exercises, you need to get on all fours and bend your back up. In this case, as you exhale, you should draw in your stomach as much as possible and hold your breath for 5 seconds. Repeat this exercise 5 times and start over.
4. Lie on your back. Lean on your elbows. Raise your legs off the ground and start doing the scissors exercise. When you can train and feel after some time lightness in this exercise, then you can connect your hands. Perform arm and leg swings, making support only on the buttocks. The whole body will work in this exercise!
Remember that if you are feeling unwell, then you should not do classes that day. You must take exercise seriously. If you have back diseases or inflammatory processes in the abdominal cavity, then you should not even use the above technique. To begin with, you should cure all diseases, and only then deal with your appearance.
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