The spine can rightfully be called the support of the whole organism, therefore it is extremely important to monitor its health. To avoid problems with him and not to suffer from poor health, posture should be of great importance. Not all of us succeed in keeping our backs perfectly straight, and some of us have no idea that they already have back problems. How to check your posture yourself using simple methods, you will learn from this publication.
How to check your posture in front of the mirror
There are several methods by which you can check how perfect your posture is. One of them involves checking in front of a mirror. How can I check the correct posture using this method?
To do this, you just need to stand in front of a mirror and examine your body from the side and front. If you evaluate yourself on your own, then, most likely, the assessment will be biased, so in this case it is appropriate to use the advice of people who are nearby.
Checking your posture near the wall
Another equally simple way to check your posture at home is to stand near a wall. It is necessary to turn towards her, maintaining a distance of 5 cm. Legs should be hip-width apart. In this position, lean back slightly and press against the wall.
How perfect your posture is will depend on which parts of your body are the first to touch the wall. If the buttocks and shoulders touched the surface in unison, then you will not have problems with posture.
Your lack of central balance is indicated by the fact that one side of your torso touches the wall faster. If the back is the first to touch the wall, this indicates your stoop.
Now you know how to check the correct posture yourself. Having found violations in yourself, you should definitely visit a neurologist who will give you all the necessary recommendations for the prevention of spinal problems, and also draw up a treatment regimen for correction posture.
