Breakfast is the most important meal of the day, as it lays the "energy base" for the next day. But it turns out that the right breakfast can not only give you a charge of vivacity and strength, but also literally extend life for several years!
1. Whole Grain Meals
They have a positive effect on the digestive and circulatory systems of the body, and also increase immunity. Foods made from whole grains reduce the risk of developing age-related diseases.
The transition to such products is a serious step towards preserving youth and longevity. Cereals should be consumed daily for breakfast, then you will definitely be able to preserve your health and maintain external beauty for many years!
2. Eggs
This is a real storehouse of substances useful for the body and excellent helpers in the prevention of age-related diseases. Eggs help maintain normal weight and improve memory. The elements they contain help to maintain visual acuity and strengthen bones. Nutritionists recommend eating at least 6 eggs per week.
3. Yogurt
Scientists have found that this fermented milk product also helps to delay old age. Consuming yogurt is an excellent prevention of hypertension, obesity and osteoporosis. This fermented milk product contains prebiotics necessary for the proper functioning of the intestines. The recommended daily dose of yogurt is approximately 100-150 grams.
4. Berries
In principle, almost all edible berries are beneficial for the body. They contain amino acids necessary for normal organ function. But if your goal is to delay old age, you should opt for certain berries: strawberries, blueberries, raspberries and blackberries. It is advisable to consume them 3 times a week.
5. Bananas
According to scientists, banana can quickly improve your mood. This is due to the presence of carbohydrates and vitamin B6 in them. It's no secret that a positive attitude is one of the important factors in longevity. The beneficial properties of bananas do not end there. Bright fruits help keep blood pressure normal, improve digestion processes. They also give the body a powerful boost of energy.
It is not difficult to introduce such foods into your morning diet. But how much benefit they will bring to your body, and even give you longevity!
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