Complaints about pain in the knees during exercise - one of the most popular questions to rheumatologists.
This happens most often during intense workouts, which was preceded by a long break. While running, suddenly appear knee pains compositions.
Why is this happening?
Usually the cause of such symptoms in patellofemoral pain syndrome. It is a diagnosis of pain in the kneecap. Such feelings may arise during run time, squats, stair climbing.
Another common cause of pain in the knees during exercise is the disease of osteoarthritis (arthrosis, osteoarthritis). Cause osteoarthritis - wear on the joint cartilage and the resulting decrease in their protective functions.
This disease has been rejuvenated and does not occur in people older than forty years. The reason for the start of pain and swelling in the joints is also an osteoarthritis.
Inflamed patellar ligament (Tendonitis) can cause pain in the knee joints. It usually occurs when jumping. The reason mikronadryvy become damaged ligaments and knee-portion. Pain felt just below the kneecap.
Inflammation of the joint capsules results in bursitisWhich becomes one of the causes of pain in the knees.
How to avoid knee pain?
If sports or other load caused pain in the knees, it recommended changes in employment regime. The load must be reduced, it is desirable to exclude movements that cause pain.
Diagnosed osteoarthritis involves changing the types of loads and weight normalization. Well to nonsteroidal anti-inflammatory drugs or paracetamol use knee pads and kinezioteypov.
Important! The dosage of the drug and the particular picks doctor!
Acute pain in the knee usually signals injury - sprain causes such pain and difficulty in movement. Before the arrival of doctors should lie down and not move. On the area of pain, you can apply ice or a cold cloth. Swollen knee should be put on the pillow. Recommended intake of analgesic anti-inflammatory drugs.
During exercise should not be forgotten that any pain in the knees require diagnosis. Take care of your joints that sport brought only joy and benefit.
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