Certainly, human health - the main condition for the quality of life, as well as its duration. However, to maintain overall health is very difficult in our time. We must make an effort, and considerable. In particular, responsive to the signals "alarm", which takes the body,, afflicted. And to take adequate measures.
Today, oncology and cardiovascular diseases are the leading cause of human death. And the emergence of these problems affect many factors, ranging from the environment and ending with the lifestyle of the individual. However, scientists have identified 7 key mistakes, committing patients who advanced the hour of his death:
1. Do not pay attention to the pressure. And this despite the fact that blood pressure monitors are now available to everyone. Meanwhile, high pressure - this is the first bell, warning the person about possible stroke or heart attack, as well as other diseases of the cardiovascular system.
2. Regularly consumed foods high in cholesterol. But a person needs to be sure to follow what he eats. For those who are watching their health, the menu must be nuts, olive oil, fish, as well as apples and pears, green beans. heart attack and stroke risk is also reduced oatmeal for breakfast, bananas, raisins.
3. Stout, not keep normal weight. And the extra weight not only makes the person unattractive, but also have a negative impact on his health. The internal organs is excessive load, and the body can not function properly, it fails. Even 5 extra pounds can lead to heart problems, and what to say about 20?
4. smoking. While it has long been proved that this habit is one of the main causes and heart attacks, and strokes.
5. decent drink. And alcohol - one of the main reasons that provoke heart problems. From this habit should be abandoned in the name of health. Heart and brain do not cope with such loads.
6. Violated sleep. While no later than 22 hours should go to bed at night. And to sleep for 7-8 hours a day on a comfortable mattress. In this case, it should not be allowed to sleep interrupted by extraneous sounds and lights (great help in this special bandage for sleeping and earplugs).
7. Constantly under stress. To avoid this is definitely difficult. Still, the nervous system must be preserved. Try not to clash with others, does not take much to heart, not to exaggerate the problems and troubles.
If you try to avoid the above mistakes made by others, will consult regularly with the district at least therapist and undergo inspection "age", you will significantly reduce the risk of serious cardiovascular disease system.
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