Eggs - a product unique and truly universal. Eggs are rich in vitamins and trace elements. Plus, they are stored for a long time. But most importantly, the eggs - the perfect ingredient for a nutritious breakfast, rich in natural fibers.
Try to understand what the product is good. So eggs:
1. Useful for eye healthBecause they include a lot of antioxidants that protect the retina from the harmful effects of ultraviolet radiation. If you regularly, but in reasonable quantities, to eat eggs for breakfast may significantly reduce the risk of developing cataracts.
2. Perfectly satisfy hunger. If you consume boiled eggs or scrambled eggs for breakfast can be a long time do not remember the food. A means to significantly reduce the risk of overeating during the day.
3. It is part of the majority of the so-called "healthy diets". In one chicken egg contains approximately 70 kcal. And it is very small for such a nutritional product. So by eating eggs, those who sit on the diet, get enough low-fat protein, plus essential trace elements.
4. Stimulate brain function. And the chicken and quail eggs contain choline, which stimulates brain activity. This same substance improves memory and prevents the development of Alzheimer's disease.
5. A valuable source of protein. Eggs lot of protein, but it is (again with a reasonable consumption) delivers the human body only useful protein, contributing to the normalization of cholesterol in the blood and reduce the risk of cardiovascular pathologies.
6. It is not a source of harmful cholesterol. Contrary to popular myth, the egg supply in the human body is not cholesterol, and cholesterol. That is to compare them with severe harmful food wrong in principle.
7. strengthen the immune system. For each eaten an egg for up to 20% of daily selenium, necessary for normal functioning of the human body. Only selenium is able to retain the body's hormones at the required level. This same substance activates the immune system. So, if the eggs are eaten regularly, can not be afraid for their own resistance to viruses and bacteria.
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