Do you think that your smile bright enough? Looking for ways to whiten your teeth is to insist that "as much blind"? Choose superfashionable, advertised toothpastes and mouthwashes, but they do not help? Maybe we need some additional funds. Let's investigate. Especially, the issue date, the interest of many.
Teeth Whitening: competent opinion
It turns out that the teeth become whiter, you must eat properly! That is to eat foods that are natural bleaching agents for tooth enamel. This opinion is shared by dentists, and nutritionists.
Thus, the teeth become whiter, if:
1. Eat strawberries. That's the way - nice and usefully! This berry contains a lot of malic acid which dissolves excellent plaque. In addition, small grains in strawberry pulp are natural abrasives and perfectly polished tooth surface. But at the same time the enamel remains intact.
2. Eat at least an apple a day. Fresh apples and carrots and radishes are quite good natural bleaching agents. When a person eats these hard vegetables and fruits, it stands out a lot of saliva - saliva and, as everyone knows, cleans the tooth surface.
3. Do not forget about the cheese. He - the most useful for the teeth, and it is better if low-fat. The product contains a large amount of potassium perfectly reinforcing enamel. With cheese - but without sugar and cream - you can even protect the mouth from tooth decay!
Try to eat in a new way, in addition to hygiene practices, and the result will not take long. The teeth become whiter accurately.
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