Many believe that if where and lose weight, the bath! And the truth in this certainly is. But here, to really lose in doubles extra weight (just do not expect that there will be many), it is necessary to follow the simple rules:
1. Before going for the "Enjoy Your Bath" is not worth a dense. But go to the steam room experts advise on an empty stomach. Excellent food "preface" the bath of the day can be a plate of porridge with a herbal tea or a large bowl of fruit (vegetable), salad with low-calorie dressing. And the "Preface" to happen in an hour and a half before bathing, not later.
2. The bath is better to go in the morning, evening paired procedures adversely affect the operation of the heart muscle. Therefore, if you are not 18 years old when the "can do everything," better to keep health and not to bathe before bedtime.
3. A lot of time in the steam room is bad. The optimum weight loss is 35 minutes in total, and the intervals between the taps should be 15-20 minutes.
4. At high temperature, in the body it occurs a deficiency of vitamin C, which in the bath just "burns"
. Fill the stock can use green tea during and after the procedure. To enhance the effect in the drink add any red berries - dogwood, rowan, currants or barberry.5. Never eat immediately after a bath. Heat slows digestive processes. If hunger becomes unbearable, drink a large cup of tea with honey or eat an apple.
If to take into account the recommendations, sauna really help get rid of extra pounds 1-1.5 "at a time." But we should not delude ourselves. It's just "vaporized" excess water from the body. Such kgs come back, they say, "no problem."
Remember: sauna - just one of the desired components of the complex regular activities, aimed at weight loss. Only if it works as it should.
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