It may seem strange, but the porridge bring not only benefit, but harm. Some of them are not recommended to cook for children under 3 years old, the other is not necessary to eat the elderly. And there are cereals, especially harmful to women in the first place - for nursing mothers. Let's look at this issue.
1. millet porridge. One of the most common and well known. Nourishing porridge, which is easily digested and absorbed without problems. But there is one "but" - flatulence caused Pshenko. It is unlikely that the woman and her child will be comfortable with the extra gas.
2. Oatmeal. It is believed that this porridge with virtually no drawbacks. However, all its advantages crosses only negative - phytic acid in the composition. And it is not just does not absorb calcium, but also actively contributes to its leaching from the bones. So that those who constantly eats oatmeal, osteoporosis can develop.
3. Munk. The harm it causes is similar to "ovsyanochnomu". In addition, the researchers argue that the nutrients in the ladle - at least. Yes, and that is negated by the presence of substances such as gliadin-gluten, slows absorption. Ingredients semolina - 2/3 starch, so the glycemic index cereal literally rolls over. Therefore, it only weight gain!
4. cereals cereal. They are full of gluten that women (especially nursing) not helpful. He provokes thyroid problems and gall bladder, causes depression and promotes weight gain.
5. buckwheat. This porridge is almost considered a dietary dish. In it a lot of useful substances, and doctors recommend buckwheat "left and right", including pregnant and lactating women. And, in general, they are right. Although in the ointment do not fly in the ointment: buckwheat porridge, eat too much, can cause headaches and chronic fatigue. And it should be eaten with caution to those whose body is prone to constipation and flatulence.
6. rice. This porridge - an excellent assistant in recovery of nerve cells and the normalization of the nervous system. However, taking care of the nerves, think about the kidney. Rice milk contributes to the formation of stones in them. Rice porridge also contraindicated in diabetics and patients with symptoms of multiple sclerosis.
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