It is evident that along with potatoes and onions, cucumbers - one of the most popular vegetables in the diet of the Russians. And useful properties they have - weight! And they improve the condition of the skin, and helps to lose weight, and so forth. But that's because the thing - the doctors say that cucumbers are dangerous and have many side effects. Let's face it.
It appears, cucumbers are a danger to the kidneys. And all because they have a lot of potassium, which is so useful for the functionality of the cardiovascular system. But if there is a cucumber in a large number, it may form an overabundance of the mineral, which can lead to hyperkalemia. And it is - a common cause of bloating, cramping, as well as disorders of the kidneys.
In addition, cucumber can disturb the water balance in the body. After all, they are more than 90% composed of liquid. Disturbed water balance (again, from a surplus of cucumbers in the diet) could have a negative effect on the heart and kidneys, as well as other, equally important internal organs.
Cucumbers abuse can lead to digestive problems. This vegetable stimulates flatulence and is particularly harmful to people who already have some kind of problems with the gastrointestinal tract.
But that's not all. It turns out that the cucumbers are dangerous to breathe! For patients such as asthma or chronic bronchitis excess of cucumbers on the menu can cause additional problems, and lead to complications.
And if you did not know, cucumbers are toxic! Yes, toxic. It is the high content of harmful toxic substances produce any bitter cucumber small. That means lots of vegetables are eaten, will inevitably lead to dangerous contamination of the organism.
A few words should be said about the allergic reactions. Of course, cucumbers, they are extremely rare. And more often than not the cause of their cucumbers, and those additives that are used to increase the yield and improve the aesthetic characteristics of the fruit. Still, we must be careful.
However, all of the above - the result of the abuse of cucumbers. If we stick to the daily rate of consumption of vegetables, nothing terrible will happen.
What is the notorious "normal"? Doctors nutritionists believe that if every day to eat 300-400 grams of cucumber (cucumber), can be absolutely quiet - no problems so many just do not provoke health.
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