You just do not be surprised, but the most popular breakfast can ruin your whole day, and at the same time is not the best effect on the figure. Let's look at some of the breakfast room and try to figure out what their harm.
1. Oatmeal. Yes, yes, the same cereal, which are so fond of the British, and the benefits of which are written millions of articles. She and the stomach, like, the effect is positive, and a lot of useful carbohydrates in it, but podi you - turns out to have it for breakfast harmful. If you cooked in milk with sugar and added a piece of butter. You then get a high-calorie meal and absolutely useless.
And when do you expect from oatmeal desired effect, there should be soaked (4 hours), and then cooked in water without salt and sugar.
2. Bacon and eggs. The classic English breakfast (another one, Oh, these English), a variety of men's favorite. It turns out that he was "just awful" is bad! Stomach and intestines empty stomach overloaded with cholesterol and saturated fats. What causes such a breakfast? That's right, drowsiness and thirst. It is better to eat an omelette with stewed vegetables (and if strictly on the HLS, the omelet itself should consist of protein alone)!
3. Frankfurters. Not only do they contain minced meat of unknown origin, so more and a lot of kinds of additives. Daily breakfast for this semi-finished product does not work. He has everything else too greasy.
4. Pancakes, muffins. They are tasty and nutritious. That's just too aggressive for the pancreas. Their glycemic index is incredibly high. Pancakes and fritters almost instantly absorbed in the stomach, and glucose resulting from fermentation, stroke triggers the release of insulin. So you can not just say goodbye to the waist (flour after all), but also make diabetes at such breakfasts.
5. Coffee with chocolate. Doctors assert in one voice: an empty stomach can be neither one nor the other. Caffeine beverage from irritating the gastric mucosa (hello gastritis). A sweetness make the pancreas work literally "wear."
6. Raw fruits and vegetables. They can only have breakfast if they have passed heat treatment. And full of fresh acid and sugar. All this will cause irritation of the gastrointestinal tract, heartburn, flatulence and other "charms".
7. Semolina. You can say the same thing about oatmeal and milk. Many calories and not enough sense. In addition, semolina contains gluten, which is simply dangerous for many people (Allergy).
8. Croutons, fried in butterWith powdered sugar or chocolate paste. Then you and the sugar in the blood, and carcinogens after roasting, and many other "and". So the breakfast definitely harmful.
Remember:the first meal should be useful, balanced. In addition, the body requires energy in the morning, and the food should contribute to the appearance of cheerfulness, and not sleepy.
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