It turns out that human productivity at work is associated with foods that he eats. This is how! How does this affect? Let's investigate.
It is obvious that products that are used in food, have a major impact on our well-being, mood, thinking. And thinking, in turn, sets the pace for all our work. Remember the adage: "hungry Qom all the bread in the mind" and "full belly to the teachings of the deaf". They just know. Hunger leads for a thought of food. However, overeating is not motivating to productive work after pulling only relax: sit or even lie down to sleep. The best way to stay on the peak of efficiency - to balance between hunger and satiety.
Why is that?
Comfort a person gives a certain level of blood sugar. When this level falls below N, hunger occurs. However, once the workplace of healthy food to eat only those can who advance this thought, care. And under the arm, unfortunately, come across candy chocolate yes, quick soups and noodles, tea or coffee with biscuits, fast food. What makes this meal? Right! It gives a sharp jump in glucose, but also the sugar begins to drop sharply, and the feeling of hunger comes back after a couple of hours.
Further, barely waiting for dinner, we run the cafe and load up the blade, causing dumping syndrome: a large mass of food leads to a rush of blood to the stomach to help the digestion. The brain does not get the food, which had been counted, and it causes drowsiness.
What to do? 4 steps to a healthy diet and efficient operation
Follow simple guidelines:
1. Prepare snacks that are full
Take care of everything in advance. All the same, because something needs to eat at work. Choose foods until satisfied, then do not put a lot of fat and. If you dine in the cafe, it should also be determined in advance. Then break not explode to a nearby cafeteria with fast food and soda.
2. Dine before overtake attack of hunger
Jobs, of course, very important. But things are not going anywhere if you can get lunch an hour early, not waiting rumbling in the abdomen.
3. No fast carbs!
Remember, sweets and other snacks give a feeling of fullness, but in a very short time. And calories will stay with you for the whole day.
4. Clean with sweet Eyes
Healthy eating you should get "under hand" faster than harmful. You want to eat? Lo and behold - and on a shelf next to a protein bar, nuts, fruit. And working the buffet did not buy sweet coffee with chocolate, but, for example, vegetables, or, say, low-fat cheese. Scientists have proved that vegetables and fruits, and dairy products are a beneficial effect on the uptake and the ability to switch from task to task.
By following the advice given above, you can easily get rid of hunger and increase its efficiency.
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