British psychologists have published a recent study on "How to acquire harmony and succeed in life." The key moment was the psychological stability of the individual named in it, which, according to scientists, helps easier and easier to experience difficulties related to life.
Experts say that people are not born with this feature, it is necessary to develop in themselves. The change primarily related to the difficulties to get rid of negative attitudes such as "I can not" and "why me?". Such beliefs can only lead to anger, frustration, inability to move forward.
Experts advise not to be afraid to apply to various tools to reduce anxiety levels: courses, trainings, communication with the psychologist. Further, they recommend to find a source of inspiration. In the age of social networks, many think: in other destiny develops better, more successful. But the reality is different from the life that people demonstrate in social networks. We must look for role models in a very different - for example, read biographies of famous personalities.
And doctors warn against a large number of regrets, anxiety about the future and comparisons. Struggle with similar conditions, they are advised to use the breathing exercises - these practices reduce negative emotional reaction is not less than 20%. You can also help people and animals in difficult situations - good deeds improve health, improve the internal self-evaluation.
And about myself too should not be forgotten: insomnia, unwillingness to do sports or to eat is often a reaction to stress. But all this is important for the formation of psychological stability.
To remain calm in any situation, the doctor advised to change eating habits to a diet with lots of yogurt, kefir, sauerkraut. These products help reduce anxiety levels. But the sweet effect on the human body is quite the opposite - annoyingly, uneasily.
Psychologists recommend more often to remind yourself about your own uniqueness and to record its best-quality paper (at least 10). As strange and indiscreet such a task may seem, it will help in difficult times, tells about existing personality traits that can help in difficult situations.
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