A sedentary lifestyle - the source of many health problems. Let's understand: what kind of disease it provokes, and what to do to avoid this?
Thus, health problems. Statistics show that from sedentary work / lifestyle, in principle, more likely to suffer men. However, it goes to women. And people do not even realize how long the seat can be dangerous to their health. What is the danger of life-like approach:
1. Permanently dry eyes
If you long to work / play on the computer, your eyes will begin to dry, because these occupations blink is slower, and the protective tear film is simply dries. And in the lenses - too.
Symptoms of a dangerous eye dryness are all familiar: redness, burning, pain. And these are signs of the disease, rather than "just" as many people think. It is necessary to seek the help of an eye specialist, he will appoint special preparations.
2. varicosity
To him are awkward postures at the table, as well as the stagnation of blood. Symptoms: swelling, pain, heaviness in the legs. To avoid serious problems, it is necessary each hour to rise, move, relax. In general, the need to walk, swim, jog in the morning or in the evening.
3. back disease
If you sit for more than 8 hours back, experiencing higher load incredibly tired. Increasing the risk of degenerative disc disease, spinal curvature. It should be convenient to sit down, to do special exercises for the head and shoulders, periodically (every hour) to get up to walk.
4. clottage
Sedentary lifestyle leads to the disruption of blood flow, its deceleration, as well as the formation of blood clots, occlusion of blood vessels (both large and small). And any occluded vessel is dangerous for the brain and heart. It might end in death.
5. hemorrhoids
This 70% sedentary workers syndrome, according to statistics. The disease is treated with great difficulty, almost always becomes chronic. What to do? To warm up and eat a healthy diet to avoid constipation. The diet should be given more vegetables, fruits (such as beet, pumpkin, prunes).
6. Carpal tunnel syndrome
It is also a very common disease among those who work at the computer. Load not nerve, located in the channel, it is great. Symptoms of the following diseases - cramps, numbness, pain in the fingers, wrist (often severe). Pull an appeal should not help here, need to make appointments to a therapist, and he was sent further.
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