The Japanese are considered to be one of the healthiest nations in the world. And one of them - our contemporary, the engineer and master of Aikido Katsudzo Nishi, having studied modern literature and ancient experience, has created a unique health system for the human body, which is based on the 5 rules-boards.
1. Replace soft to hard
The Council regards the bed and seats. If you are concerned about its own posture, body without strain and proper operation of the internal organs, make sure that during sleep and rest spine rested directly on a hard surface. Not soft should also be back and chair seat.
2. Change pillow on cushion
During sleep, the head position control almost impossible. That is why Katsudzo Nishi advises putting a solid cushion under the third and fourth cervical vertebra. In order not to feel special discomfort, the first time should wrap a roll of any material is softer. When develop the habit of coating can be removed.
3. Do exercise "Goldfish"
The duration of this exercise for 2 minutes. A sequence of movements is simple:
- it is necessary to stay on the solid surface lying;
- lift up your hands and feet positioned exactly perpendicular to the floor;
- pull the left heel forward, left hand pull up (not looking up from the surface of the body), and then repeat all the same thing, but with the right heel / hand;
- then you have to put a hand on his hand and bending your elbows, place them under the third / fourth vertebrae;
- further reduce the legs and feet slightly dissolve in hand, and then move the foot to the left / right so that the vibrating body.
4. Improve blood circulation in the capillaries
This is also an exercise for which performance should be situated on the solid surface and placed under the third / fourth cervical vertebra solid roller. Then pull up the hands / feet, slightly bent elbows and knees. Further it is necessary to make a vibrating movement of the limbs (3 min).
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5. The exercise "Closure feet / hands"
Lying flat on the floor, must be placed under the third / fourth vertebra firmer roller (may be just one in which sleep). Legs should be bent at the knees and feet together, not tearing them off the floor. Repeat this exercise 10 times per set.
should be carried out for the palm of the other exercise: arms at right angles to the body, fingertips pressed to her palm - squeeze and then let go. Repeat movement. After having closed his hands, raise your hands up and lower it to the solar plexus. Next, turn the palm of his fingers to his chin, to have his hands behind his head. And return the upper limbs to its original position.
