In the field of weight loss every time developing something new. And fans / fans of beautiful forms, dissatisfied with his own figure, seek a "brand new" test in the hope to shed those extra pounds quickly and painlessly.
Currently, at the peak of the popularity of diet-interval is fasting, which adherents claim: to lose weight, you can quickly and comfortably. But for those who are not familiar with the system, it sounds scary, "starvation, yyy." However, there is nothing particularly wrong with this method is not just for eating a man is given a certain time slot every day. Eg 16/8, ie 16 hours a day without food or 8 - with food (you can eat in, say, 12-00 and 20-00).
Disruptions and disturbances
Possible. People seemed suddenly frightened long, in their view, hunger and strive to eat something in unauthorized spaces. Then the system does not work. If it is difficult to keep the "window" - so it is not yours, you have to look for something else. Those who are faithful Interval fasted, say: come easy. At first, not without failures, but then you get used to. And there in the "wrong" time is not desirable.
health
If you get involved, you can not complain. Compared with the strict diets and the mono-power mode is transferred quite tolerable, since no other restrictions, temporal, does not. There can be almost everything. And that many calms. Especially those who are committed to a certain group of products.
Some of losing weight by the method of interval starvation complained of pain in the muscles, but it is for certain, no association discomfort to diet.
Weight Loss
In general, with fasting overweight goes fairly easy, if you do not allow violations. The man held such power, until late at night feeling pleasantly satiated without the extra weight.
Another such moment: from Interval starvation easy to keep the weight achieved, focusing on the so-called "bar". But professional nutritionists do not recommend to many similar regime. And if so, does not last long. As, however, and any other hard diet (although this hunger for him is not very true).
conclusions
Besides, someone comfortable in such a graph the power, you can stick with it long enough. Especially if the body young, but in another way to lose weight does not work. However, those who suffer from chronic diseases (no matter what), interval fasting is absolutely contraindicated. In any case, without consulting a doctor.
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