The role of hormones in the human body can not be overestimated. But whether it is possible to keep the process of "manufacturing" under control and to regulate? Let's investigate. However, you first need to understand what body a hormone (or hormones) produces and why?
thyroid
Thus, thyroid hormones and thyroid hormones. Their main function is to maintain the desired level of blood sugar, as well as in the supply of cells necessary for their "fuel". These hormones accelerate reaction releasing energy.
A man with a lack of thyroid hormones usually feels lethargy, he shackled the move and wants to sleep all the time.
sex
Also, severe fatigue condition provokes a lack of sex hormones estrogen, particularly estradiol. Deficiency of these hormones are also reduced fertility (the ability to procreation). This lowers the capacity and the lack of hormones produced by the adrenal glands.
In order to increase their own opportunities to reproduce, should vary the diet with additional protein and animal fats. Numerous studies in this field have confirmed the effect of these nutrients most beneficial effect on the content of sex hormones in the bloodstream.
Food and hormones
The evidence suggests the following: people who eat meat without any problems, fish and poultry, the blood levels of estrogens and androgens in the third higher when compared with vegetarians. Even in India, women, castes which adhere to a strict vegetarian diet are allowed to include in the diet of meat, when they can not get pregnant. However, restrictions are removed only for a certain period of time (the one that is required for fertilization). This approach is explained precisely by the fact that the meat food increases in the body content of sex hormones. And Indians are well aware of this.
But dairy products in large quantities is not recommended to use. It turns out that they can lead to fungal infections, which, in turn, lead to significant hormonal imbalance. And especially the balance between estrogen and progesterone.
Progesterone is absorbed by the fungus, also absorbed unevenly. This provokes a constantly changing ratio "estrogen / progesterone." And it (the ratio) is difficult to balance without removing the fungal infection.
Thus, we can conclude that the level of a hormone in the human body is subject to the same correction, but the correction of a competent, taking into account many factors, and, of course, after consultation and under the control of specialists.
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