Sometimes a simple exercise as lifting legs to the wall, could have a very beneficial effect on the human body. In this case, the starting position for such physical activity is extremely simple, so everyone will be able to raise foot home without any problems - do not need any tools or equipment or any special training.
So, lie down on the floor, lift your feet up and then lean them against the wall. The body thus has to be at an angle to the support (wall) 90 degrees. Lying in this position needs at least 20 minutes. A deal should be every day, doing exercise in the evening, before the night's sleep.
Impact position on the body
Described exercise - one of the most simple yoga asanas, which is called - "Viparita Karani" or "posture bent candles." But she has a lot of benefits to the human body:
1. Relieves swelling (legs, feet)
Position reduces fluid retention in the lower limbs. Thanks to her legs look slimmer and less swollen during the day. If there are initial signs of varicose veins or cellulite, it is recommended to do this exercise every evening.
2. Improves blood circulation
Such a position of the body actually improves blood circulation in the lower extremities, and throughout the body. This reduces the risk of varicose veins, as well as the appearance of vascular mesh.
3. It reduces pain, reduces stress fatigue
Lifting the legs to the wall reduces the tension in the calves, hips and spine. Nice body relaxes, freeing man from the fatigue accumulated during the day. Lie down in the evening, close your eyes, lift your legs - and very soon feel the stress and fatigue is removed from each muscle.
4. improves digestion
This position is ideal for the normalization of digestion, improve bowel function. After the course of such exercises the body will better absorb consumed food. This is a great prevention of constipation and a great way to remove harmful deposits which have accumulated in the intestine.
5. Unity of body and mind
It turns out that in the "legs up the wall" position to breathe easily and efficiently. Accelerated blood circulation distributes oxygen evenly throughout the body. And the person feels much better. Yoga recommends this asana inhale and exhale slowly and deeply, which will provide additional meditation and relaxation means.
Want to know more about medicine? Do not forget to support our channel in service Yandex. Zen Like and subscription. It motivates us to publish more interesting materials. Also, you can quickly learn about new publications.
