If you think that varicose veins - age-related diseases, you are deeply mistaken. You 25, 30 or a little more? Refuse to strengthen muscles and certainly run into a problem. Especially if your legs in the evenings "buzzing" feeling of heaviness and visible small but swelling. And yet, as they say phlebologists, correct muscle work can stop the impending varices.
Remember the exercises
So, starting with varicose veins or before important to prevent congestion in the limbs - can not sit or stand for a long time.
You need to do special exercises - "antigravity" or otherwise "turn". This is when the limbs are above the body, which contributes to the smooth and rapid return of venous blood bloodstream. So great effect is the well-known exercise "scissors".
By the way, women cellulite - is one of the common causes of varicose veins, because the vascular net becomes much less passable. And the same "scissors" to help work through the problem areas while ensuring good venous blood flow.
How to treat varicose veins began without drugs?
Tired after a hard day? At work constantly on your feet or sitting at the computer? There is a proven remedy for "buzzing" swollen feet. Ice bath! After a cold - a wonderful natural doctor. Enough to trample in the icy water for a while and swelling subside feet. Immediately after the procedure will have to grind hard limbs with a towel, then put on cotton socks, and then proceed with the implementation of e recommended exercises. Here it would be correct to ensure the health of veins!
Of course, some complicated stage of varicose veins in the home can not be disinfected. You need a competent diagnosis and adequate treatment, designated exclusively by your doctor. But while you are young and legs are just starting to bother you, adjust the state to help the above-mentioned recommendations.
Yes, constantly doing the exercises and "cold" hygiene - not too simple, but it gives a great result where you need to "drive" the blood. Especially as long as you are healthy and full of energy. Varices then surely depart.
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